Good Morning Everyone, I wanted to check in. I'm so excited. It's been 3 days since I started my declaration weight loss program, and my energy level has increased, my appetite is under control even better than before,and the best part is I've lost 3 lbs and 13 inches. It's unbelievable!
Want to know how I do it just drop me a message.
I wanted to let everyone know that I'm making a personal declaration that over the next 5 months I'm going to lose 10-15 more lbs, I'll need all of your help to hold me accountable and cheer me on to reach my goal. Thank you.
If you want to see what I'm doing just drop me a message and we'll talk.
Check out my profile Picture album for my before and after pic's
Hey everyone, I am doing well with eating healthier, smaller portions and working out on my wii fit ... I was 311, and now I'm 277. I'm heading in the right direction! I joined sparkpeople.com and I love it ...
I am having one of those days. A day when I feel frustrated, discouraged and depressed. Because I wonder if I'll ever freaking get to a healthy weight or if I'll ever even get to a place where I am seriously trying to achieve this for more than a few hours on a Monday morning.
I have a somewhat different story...I have been a health nut my entire life...believe in fitness and in overall health..in fact I just gave blood again this morning..I was a gym rat for over 30 years...weighed 230 pounds...felt good but a little heavy..I am 6' tall, by the way...well, I gave up the gym and got back to walking..about 7-8 miles every morning..and dropped 35 pounds..feel great!
we all can do it, for sure!
Funny weight loss jokes, just click the right arrow to scroll thru the jokes.
That's what a support group is for. One thing I've been reading in Jerry and Esther Hicks book about the law of attraction Money and Health is that if you eat ice cream with joy, you will not gain weight but if you believe you will gain weight from it, you will gain weight rather you eat it or NOT ... pay attention to that ... even if you don't eat it, you will gain the same weight as if you went ahead and ate it feeling guilty about it .... but if you eat it with joy, knowing food does not make you gain weight, only your thoughts about food can, you will not gain weight! I thought that was great, now if only I can get people to stop reinforcing the belief in me that food makes you fat ... I keep trying to believe it ... it's hard when everyone is telling you it's fattening. Another thing, stay away from aspertame, don't eat anything it is in ... it' poison!
Hello: I'm struggling with weight since I had my daughter... she is not 7 months old and I've put on more weight that when I was pregnant w/ her. I've lost the weight before and know what I need to do but I don't have any drive to do what needs to be done. So, I hope talking w/ fellow strugglers we can all change our lifestyles and get down to a size healthy!!!
Hello fellow strugglers; I am new here and would love to hear from any of you that would like to chat! I would love to see if possibly we might become friends!
I have answered you both individually via private message. I am now at 270 ... a long way from 311 ... it didn't come on overnight and it's not going anywhere overnight ... but at least it's going in the right direction! I just need to be a little more selfish with my wii fit ... I didn't pay out all that money for it to keep loaning it out, I need it to lose weight. It works! I am setting small goals for myself with it and just having fun playing tennis and balance games, mostly. I should start doing more of the yoga and strength training ... well, at least the yoga .... lol. What is going to help the most is my new Kangen water system which will be arriving any day now, maybe even today ... you can't lose weight when you're acidic ... getting my body more alkaline will help a lot, plus the candida/yeast related rashes and stuff will cease and my cracked feet and heels ... so working out will be a lot easier without the pain. I'm very excited about the health benefits I am going to gain from this and anyone who lives or travels near Allegan, Michigan, please come and get some free water, just bring jugs ... it will last 3 days in a jug before losing it's effectiveness. I love you all!!!! If you want a system of your own, please get it from me! I could use the money since my husband left me! Thanks!