Meditation

    Tuesday, December 27, 2011, 1:12 PM [General]

    I started meditating last night. It went rather well, I think. I only fell asleep once. I did it right before bed time, so I guess now I know to do it a little earlier in the future. As I am only just beginning to train my mind to perceive the world in a different manner, the meditation process I followed was like this:

    • I set a timer for 15 minutes, and placed it under my blanket to muffle it.
    • I laid down on my back with my hands resting on my abdomen.
    • I counted each exhalation, without changing the speed or depth of my breaths, up to four.
    • I repeated step 3 until the timer went off.
    • I focused on the act of counting. When my mind would wander, I would firmly, but calmly bring it back to counting, as I would a child.
    • I remembered to beware the act of acknowledging that I was successfully counting.

    It was harder than it seems, but I feel great. I will continue this for two weeks, and then after that I'll go to 20 minutes. Two weeks at 20 minutes, and then I'll go up to 25 minutes for another two weeks. And then, I will reassess and maybe start a more visual meditation. The Thousand-Petaled Lotus, perhaps.

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    Embarking on a new journey.

    Monday, December 26, 2011, 1:21 PM [General]

    My entire life, I've been searching for something. I was brought up LDS and Roman Catholic (as my mother was LDS and my father was Roman Catholic) and while I appreciated the beauty of faith, I never felt a personal relationship with the Christian God.

    As a teen, I studied Paganism, but my mother forbade it. I let it go. Over the years, I strived to find that personal connection with God, but I just couldn't find it.

    Now, I embark again on the one path that always felt somehow right to me.

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