I am a board-certified, licensed, practicing integrative psychiatrist and co-author of the book SHIFT: 12 Keys to Shift Your Life.   I teach seminars and classes in personal transformation, color and sound therapies, meditation, energy medicine, and holistic healing.  I have a website with my co-author at www.12keystoshift.com and a blog at 12keystoshift.blogspot.com .  My passion is assisting others with understanding who they really are and experiencing more joy and love in their lives.  I joined this community to remain in touch with like-minded people and to discuss topics and receive/share wisdom with others.

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• Beyond Blue

  Video: The Depressed Brain - December 3, 2008 at 10:00 AM

  How do you think a depressed brain would look as compared to a non-depressed? I know you guys like visuals ... so here's my guess. To view the YouTube video, click here. To read more Beyond Blue,...
• Finding Your Inner Wisdom

  The Inner Wisdom of Loneliness - December 1, 2008 at 12:00 AM

  Being alone and being lonely must never be confused with one another. We all know what it feels like to be crowded in by the demands of others so much that we crave time alone, time to ourselves,...
• How to Be Fearless

  Fearless in Parenting: The Guilt-Fear Conundrum - December 2, 2008 at 12:00 AM

  My daughter Isabella and I joke about another of my fears: that she'll actually get her driver's license. The real fear, of course, is not only for my daughter's safety, but for my efficacy as a...
• Casting Stones

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• Top Religion News

  Jews, Muslims Plan Joint Memorial Tribute to Mumbai Victims - December 3, 2008 at 5:46 PM

  NEW YORK (RNS) In an effort to continue interfaith cooperation and prevent backlash against Muslims, Jews and Muslims are coming together here to memorialize the Jewish victims of the recent...
• Holistic Spirituality

  Today from Norris: Shake the Diet Shakes - June 16, 2009 at 8:00 PM
• Conversations with God

  We must all play our part - December 2, 2008 at 6:16 AM

  Each of us, in the living of our lives, brings a message to each of the other of us. In this way, God is made manifest in Man, and Divinity is expressed through Humanity. Now the only way that...
• Top Health Features

  10 Tips for Coping with Anger - December 2, 2008 at 8:25 AM

  Beliefnet members share their hard-won methods for confronting and ultimately releasing anger.
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• Best of Beliefnet

  What's at the Rainbow's End? - December 3, 2008 at 2:29 PM

  In this live-action movie from Twentieth Century Fox Home Entertainment, two young elephant brothers seek new lives and a new family through faith in the magic to be found at the rainbow's end.
• Idol Chatter

  U2's Christmas Exclusive Now Available at (Red) Wire - December 3, 2008 at 11:35 AM

  Once again artists are taking their message to the web to reach their fans first. Those socially conscious rockers U2 have released a new Christmas tune, "I Believe in Father Christmas" over at...
• TV, Movies, Music, and More

  Watch Trailer: 'The Tale of Despereaux' - December 2, 2008 at 7:09 AM

  In this trailer, a fearless mouse named Despereaux explores the limits of his village – and himself.

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