Advertisement
ytn
More About Me
My Interests:
Prayer, Meditation, God, Interfaith issues, Movies, TV, Music, Books, Travel, Art, Environment, Pets
What is your current spiritual mood?:
Sad
What's your spiritual type?:
Spiritual Straddler - I have one foot in traditional religion, one foot in free-form spirituality.
About Me
still working on this, not sure what to say...
My Basics
ytn's Journal
Use your personal journal to express and explore your spirituality. Create your first post now! Need help getting started? Try our journal tips.
more blogs »My Photos
Audio/Video
ytn's Friends
Friends: 11
My Groups
sister club
Feeds
You haven't selected any feeds yet. Sign up now to get the best of Beliefnet's features, journals, quotes, and much more delivered to your profile page each day.
Guest Book
Log in to post a comment on this profile.
LA PENA FOUNDATION - April 30, 2008 - 05:32 PM
SAVEDAMUZIQ...LUV, PEACE, & CHICKEN GREASE! - April 28, 2008 - 10:07 PM
Best Graphics - Top Comments
Nothing is impossible; there are ways that lead to everything, and if we had sufficient will we should always have sufficient means. It is often merely for an excuse that we say things are impossible. For many people, an excuse is better than an achievement because an achievement, no matter how great, leaves you having to prove yourself again in the future but an excuse can last for life. GERONIMO|PRODIGY
Color Me Happy | Art Therapy - April 18, 2008 - 02:37 PM
The word 'therapy' conjures up images of a lot of talking. But verbal communication is not the only way to uncover hidden emotions. Art Therapy, which uses the arts to trigger emotional healing, is an alternative way to handle a stressful time. Using a wide variety of art materials, including paints, clay and batik, individuals can create a visual representation of their feelings. As you begin to experiment with this method, you will find that the act of creating triggers long-buried emotions and allows for a very special kind of self-healing.
Healing is the only goal of art therapy, it is more concerned with the process than the result. Anyone, regardless of level of artistic experience, can benefit from its healing effects. When you were a child you didn't think you were an "artist" yet you still picked up those crayons and paints. The experience of handling the art materials coupled with the effort to follow one's creative vision slowly allows you to unwind and release pent-up fears and hidden stores of happiness. It has also been found to reduce stress when made a regular part of your schedule.
While you are working on your art, try to remain as focused on the process as possible. Peaceful background music and pretty surroundings can add to the total experience. After you have finished, examine what you have created. What colors and shapes have you chosen? What are some of the symbols in your work? Does your project have a theme? Tracking the motifs in your work can help you realize some surprising things about yourself.
Make sure to take some time to appreciate your talent. One of the healing benefits of art therapy is the boost of confidence people get when they realize what they have created. Experimenting with diverse forms of crafts can help add to the feeling of accomplishment. Try charcoals one day and then switch to bright colored paints or invest in some squishy clay and work your feelings through it. Whatever art form you choose, you will feel the therapeutic effects.
http://www.dailyom.com/articles/2004/277.html
Log in to post a comment on this profile.
Advertisement
June 28, 2008 - 12:33 PM