mfdinbr
More About Me
My Interests:
Prayer, Meditation, Interfaith issues, Biblical archaeology, Crafts, Depression, Family, Parenting
Who Inspires Me:
My husband and daughter, Mother Teresa, The Dalai Lama, John Wesley
My organizations and affiliations:
Too many to name
Who I'm praying for:
My family and my country
What's your spiritual type?:
Spiritual Straddler - I have one foot in traditional religion, one foot in free-form spirituality.
About Me
I'm a follower of Christ, who is annoyed at what some political leaders have made of my faith. I believe that Jesus taught us to feed the hungry, clothe the naked, and visit those in prison, and we should make sure we've got those things right before we try to read between the lines and figure out His views on gay marriage and supply-side economics.
My Basics
Location: Baton Rouge, Louisiana, USA
Gender: Female
Relationship Status: Married
Faiths:
Christian,
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Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits, not only for our health but for our spirit. As we walk, we connect with the earth.
Even when walking on concrete the earth is still beneath us, supporting us. Walking lets our body remember simpler times when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.
Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step toward mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully, we gain a sense of calm and tranquility. The problems and troubles of the day slowly fade away because we are in the "now."
The simplicity and ease of a walking practice allows us to create time, space, and an awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will open the door for the beauty of the world around us to come in.
http://www.dailyom.com/articles/2008/12646.html
Happy Mother's Day! - May 11, 2008 - 09:33 AM
Happy Mother's Day, Mama! I love you!!!!!!!!!!!!!!!!!