I have a German Shepherd named Sophie, she's 6 months old. She makes me get out of bed in the morning when I don't feel like it. She goes on long walks so we both get exercize, I call her my pet therapy.Today we will go on a walk because I don't have alot of gas money.I will try to be positive.

I try to remember to make my first thoughts of the day, before I even get out of bed, ones about here and now. Not about who I miss, and if I'm gonna be sad , or what's gonna happen in the future. Sometimes it works.It's a start.