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    Spiritual practice: Live in the Present Moment

    Sunday, August 11, 2013, 5:30 PM [General]

    This moment is the only moment.

    It comes to you as a gift.

    Savor it, treasure it.

     

    You can practice this meditation following your breathing to celebrate the present moment.

    On the in breath:  I live in this moment.

    Out breath:  The only moment.

    On the in breath:  I am aware of my body.*

    Out breath:  I smile welcome and acceptance to my body.*

    On the in breath:  I live in this moment.

    Out breath:  The only moment.

    *In subsequent repetitions you can substitute emotions, feelings, thoughts, memories.

     

    Peace and Blessings!

    Bob

     

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    Spiritual Practice: Just Be

    Sunday, August 4, 2013, 1:50 PM [General]

    During this week practice this meditation.  Simply say one line at a time.  Pause between lines allowing the message to wash over you.

     

    Be still and know that I am God.

    Be still and know that I am.

    Be still and know.

    Be still.

    Be.

    Peace and Blessings!

    Bob

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    Spiritual practice: Who you are and what you do is holy

    Sunday, July 21, 2013, 7:10 PM [General]

    Hold this thought or come back to it as frequently as you can during the day:

    I am who I’m supposed to be.

    I am where I’m supposed to be.

    I’m doing what I’m supposed to be doing.

    It is all holy.


    Peace and Blessings!
    Bob
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    Spiritual practice: Love your Neighbor

    Sunday, July 14, 2013, 5:05 PM [General]

    Let these words from the hymn, “Jesu, Jesu,” echo in your mind and heart.

     

    Jesu, Jesu, fill us with your love,

    show us how to serve the neighbors we have from you.  

    …  

    These are the ones we should serve,

    these are the ones we should love;

    all these are neighbors to us and you.

    After you have had an interaction with another person, ask yourself, “Have I been a neighbor to her or him?”

    Peace and Blessings!
    Bob 

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    Spiritual Practice: Remember Who You Are, A Beloved Child of God

    Sunday, July 7, 2013, 5:39 PM [General]

    After a successful mission, Jesus told his apostles, “do not rejoice at this, that the spirits submit to you, but rejoice that your names are written in heaven.”  His instruction is the basis for this week’s spiritual practice.

    Remind yourself several times throughout the day, “I am a beloved child of God.”

    If you do a good job at something, and you are pleased with your accomplishment, remind yourself, “I am a beloved child of God.”

    If you are less than pleased with with your accomplishment, remind yourself, “I am a beloved child of God.”

    If you feel happy because things are going your way, remind yourself, “I am a beloved child of God.”

    If things aren’t going your way, remind yourself, “I am a beloved child of God.”

    Take every opportunity to remind yourself, “I am a beloved child of God.”

    Peace and Blessings!
    Bob

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