Find a quiet moment sometime during the day to look at your hand.  Notice all the little lines, the marks, scars, features of the bones.  Then contemplate where you hand has come from.  You can see your mother and your father, and countless generations back.  Next, think of all the things your hand has touched in your life time, some have brought great joy to yourself and others.  Some, well, they have …
Having seen all these things in your hand, close it and simply say, “Thank you.”

Peace and Blessings!

Bob