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    SMARTER GOALS!

    Tuesday, March 4, 2008, 7:50 AM [General]

    As discussed in my March 4 blog entry, there are SMART Goals and THEN ... there are SMARTER Goals.  I LOVE smarter goals because they are EXCITING! And recordable.

    What are your goals for today?  Make them SMARTER.

    My goal for today is to stay on track - literally.  I'm going to walk 10,000 steps.  I know I can do this, because it's sunny out right now and warm. It's exciting because I'm going to load up my i-Pod with my favorite walking tunes and get my endorphins pumping.  Wish me luck.  I'm headed out the door NOW .........



    2.8 (1 Ratings)

    What's your Permanent Fat Removal mantra?

    Monday, March 3, 2008, 9:11 AM [General]

    As I mentioned in my today's blogspot, re-programming your mind to think happy thoughts isn't as difficult as you may have imagined.  Just come up with a positive and relevant mantra. My Monday Mantra is:  This week rocks! 

    What's your mantra? 

    2.8 (1 Ratings)

    Weighty Confession: What gets written on these pages, stays on these pages!

    Sunday, March 2, 2008, 5:32 PM [General]

     What gets written on these pages, stays on these pages.  Confess your dietary transgression and lighten you load!

    Weighty Confession

    I confess ... I baked a double chocolate cake for my daughter's birthday AND chocolate chip cookies and was covered in batter and later in the day, crumbs.  

    All Is Forgiven, Move On! 

    2.8 (1 Ratings)

    Today I will do my best to ... (fill in the blank)

    Sunday, March 2, 2008, 5:30 PM [General]

    Today I will do my best to stay within 1200 and 1400 calories (because yesterday was my daughter's birthday and well ... yes, I ate the cake). 
    2.8 (1 Ratings)

    Getting Back On the Wagon

    Sunday, March 2, 2008, 5:24 PM [General]

    One thing I know for sure, is that if you get back on the wagon after falling off (no matter how many times), you'll get to your goal!  How do you get back on?  Do you need a step stool (HA! I crack myself up).  Seriously ... what would happen if you fell off and got right back on ... not tomorrow or on Monday ... but right NOW!
    3.2 (1 Ratings)

    Bitch Moan and Whine

    Monday, February 25, 2008, 8:59 AM [General]

    I am very much into the idea of Monday being my BMW day ... bitch moan and whine.

    I think it's important that we clear the way for a great week by getting what's on our chest off our chest.  It can be about anything ... from something you're upset about, or something that is worrying you ... thoughts that are clouding your vision.

    For more on BMW's, read my today's Beliefnet Blog Post.

    http://blog.beliefnet.com/ourladyofweightloss/2008/02/its-a-bmw-monday-bitch-moan-an.html?WT.mc_id=HOMEBLOGS

    Have a Kooky Day!

    Deliciously yours,

    Janice 

    3.2 (1 Ratings)

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