Motivation doesn't always come easy, particularly when it involves habits and addictions. (Yes, I do believe that food can be an addiction.) Some of us need a bit of a kick in the tush to kick-start our healthy living regimes.
Here follows a mental-cise (something for you to ponder, think about and even write out in your Kick in the Tush Club notebooks) that will help you to change your mind.
"You can't solve a problem with the same mind that created it."
~ Albert Einstein
Instead of visualizing how your future will improve when you permanently remove those extra pounds, instead of concentrating on how fabulous you are going to look, please take a minute to ...
go to Our Lady of Weight Loss's blog! For full details on how to motivate yourself fully!!!
Spread the word ... NOT the icing!