Journal

    Meditation

    Thursday, January 31, 2008, 9:33 AM [General]

     
    Self-Love Meditation
    by Orin & DaBen
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    I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken on that is not mine. I call back to myself any of my energy I may have scattered out in the universe, feeling myself growing stronger and more centered as I do.

    I go within to experience my inner self. I find that place of deep inner calm, that center of serenity within myself. I am aware and alert, yet calm, balanced, and at peace with myself and the world. I sense my higher self and soul surrounding me with their light. I am now standing in the light of my soul and higher self.

    I think of a person I love very much, a person who fills my heart with love and compassion whenever I think of him or her. I let my heart fill with love as I think of this person. I radiate love to this person. I imagine now that I have that same feeling of love and compassion for myself as I have for this other person. I am a treasured person, my own best friend. I know that loving myself is making a commitment to giving myself what I need to be strong, alive, and fulfilled as a soul and spirit.

    As I think of my day ahead, I think of something to do that is nurturing and loving to myself, something that is possible to do today. As I think of my day ahead, I release something that is not loving to myself. I take a moment to congratulate myself and appreciate all that I have created. I think of at least two things I did in the last year that I feel good about.

    I imagine speaking loving words to myself today. I tell myself how well I am doing and how far I have come. I use positive, uplifting, and encouraging words and focus on all the good things that are happening in my life.

    As I think of an area of my life in which I have been hard on myself, I now tell myself good things about this area. If any bad feelings come up, I send love to them and continue telling myself good things about this area. I ask my soul or higher self to give me a personal affirmation that I can say to myself to remind me to love and honor myself today.
    		    
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    Glowing~

    Tuesday, January 29, 2008, 4:46 PM [General]

    I am feeling very up beat today..So Grateful for this life!

    There are so many problems in this world ..I find it hard sometimes to pull my self away..I want to save the world embrace it and wipe all the tears away.

    I have learned to take it one day at a time and to take time to reflect inward and project outward.

    My soul is glowing I can feel it  and it's all because of Love...for my family.. myself and all of you.

    This is my garden and I shall tend to it with my mind body and soul!

     

    Two fingers

    1 Love

    Rin

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    The last time...

    Thursday, November 29, 2007, 1:24 PM [General]

    I am so nervous today.I have been separated from my husband since July and yesterday I let him come home.

    We have had our ups and downs just as any other couple but this last separation I really thought would end in divorce(We have separated several times before)..not sure why he comes back..maybe no one else will tolerate him.

    I love him and I am so hopeful and I trying so hard to keep those thoughts of what ifs and whys out of my head.

    I will remain positive and focused.

     

    One love,

    Rin

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