How do people go about focusing on getting unwanted pounds off when they are depressed about having those unwanted pounds to begin with and they turn to excess food for comfort? How does one get out of this cycle? I seriously need to drop 50-60 pounds for health reasons but I am depressed and overwhelmed by the whole idea and I have been for a looooonnnnnnnngggggg time and the days and weeks and months are ticking away.
I was in OA for 3 years, I've had therapy and I'm still stuck. I just feel hopeless and as if I have some kind of block or something that I can't break thru.