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    Spiritual Mood: Joyful
    Status: getting ready for start of school tomorrow and Sabbath

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  • Black Panther
    Black Pa

  • esperanzafordiseasefree

  • Robby1957

  • Hey, everyone! I'm back! I've got a month off from school and I am happy! I love school but I need to recharge my batteries. This last ... more
  • Well, I have a lot to tell you and I really don't know where to start. I don't really remember where I left off with my last post so I ... more
  • I must be getting senile. I've had two occurances this week of it. First, I thought I was to start school on the eigthth when I wasn't. ... more

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    Thanks for the request and your post to EY, Melissa. Have a wonderful day! ZL8

    March 12, 2009
    5:29 PM
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    Hi Melissa, I'm sorry you're having such a tough time losing weight. Not knowing you or having the full story makes it a bit difficult to zone in and leave the exact 'right' comment. Having said that ... let's start with the following questions: 1. What food plan are you following? It's important to have a safe, healthy plan. 2. What is your 'movement' plan? Are you walking every day? Even a little bit? A fun way to move is to put on some music and just move around to it. 2 or 3 minutes is a great start. 3. Have you made your home "Your Safe Haven?" Because I do believe that home should be a place that we do NOT have red light foods just sitting there calling our name. A place where we can relax. It is safe from foods, clutter ... as stress free as possible. And if it's not; there are ways to find peace within. 4. Who is your main support person? Do they live with you? Is there a way that you can communicate with them? 5. I am going to give you a link to a free happiness quiz. It may give you some insight into the other areas of your life and how they are affecting you. Permanent WEIGHT Removal is not just about what you eat or how often you shake your booty; it's about your entire life! Please take a moment to assess all the areas of your life. And please write me and let me know how that works for you! I'm here ... as the rest of the Kick in the Tush Club is! Deliciously yours, Janice

    March 12, 2009
    8:29 AM
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    In case I don't get a chance to get on the computer tomorrow I wanted to make sure to Say happy Birthday and that you are in my thoughts! Hope you have a fabulous Birthday! Much love and light, Peace>>April

    October 1, 2008
    4:26 PM
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