My new website blog page is an invitation to step inside bits and pieces of my books.  I hope you’ll find here a project that speaks directly to you - a story that touches your soul and tickles your spirit.  Sample excerpt below.  Visit often.  www.carolemarshallstudio.com

MAXIMUM FITNESS - MINIMUM RISK

There is an art to gracious aging.  It involves deciding to make the most of life no matter the glitches, choosing to be pleasant no matter the terrain, and fostering the highest possible spiritual and physical health.  The process of moving through life is a journey of planned and unplanned events.  Twists and turns along our paths are marked by pleasures and perils, joys and sorrows, ups and downs.  Facing personal illness is a common and often debilitating event.  As the "forever" concept of youthful stamina and buoyancy slowly wanes, the decline of health can carry a heavy weight, making physical soundness and equilibrium more elusive.  A wide range of emotions manifest after the shock of a disturbing diagnosis.  A diagnosis of diabetes, heart disease, or lung problems requires developing a "new normal" for quality of life.  Exercise is a necessary component.  UseMaximum Fitness-Minimum Risk to acquaint yourself with the safe, medically managed wellness exercise program that accommodates your health issue.  This book is your guide to action in adversity.