Letmeliveagain, First, know that you are not alone even though it really does feel that way. There are many of us who paste on a smile and venture out only after days and hours of planning to do it. I've been living with major depression since I was 5. And yes, there are days when I get tired of faking happy. There are a few things that keep me going. One is knowing that I couldn't leave my family and friends with the biggest unanswered question of all, "Why?" I keep putting one foot in front of the other every day, and sometimes a minute at a time. Hang in there and don't let go of the end of your rope.

hi it sounds like you have a clear view,if you are doing yoga,i myself used to do autogenics which was quite good,one day after 6 months of auto genics i saw the sky was blue for once,but that was years ago,ive not done autogenics for a while