Does anyone have a recommendation for good core exercises...mamma needs to trim and tone her core area...(smile)...Blessings to all and I hope everyone is still taking care of themselves in body and soul..(amen)...with love...
Good Morning Everyone, I wanted to check in. I'm so excited. It's been 3 days since I started my declaration weight loss program, and my energy level has increased, my appetite is under control even better than before,and the best part is I've lost 3 lbs and 13 inches. It's unbelievable!
Want to know how I do it just drop me a message.
Just so everyone can know it doesn't matter how old you are you can still get healthy, I'm 57 years young.
I hope you success with your weight loss.
I gained weight as I got older and it is hard to lose.
I learned that as we get older we develope things like arthritis that make it hard to exercise. I also have breathing problems.
So try to lose any extra weight while you are still young and try to keep it off.
Your body and health will thank you later.
I wanted to let everyone know that I'm making a personal declaration that over the next 5 months I'm going to lose 10-15 more lbs, I'll need all of your help to hold me accountable and cheer me on to reach my goal. Thank you.
If you want to see what I'm doing just drop me a message and we'll talk.
Check out my profile Picture album for my before and after pic's
Hello is any one here in the group? I would love to hear and share weight loss stories from you all.
Let's get active:o)
This is a great group idea. I hope others can join and support each other. My suggestion is about a simple tool. I write own what I eat. This is not about noting how I follow a prescribed meal plan. It is about noticing the act of eating. I write so I pause and reflect as I get ready to eat.
I was so hoping this group was up and running becasue I could so use this group too. I just found it.
Is this group still active? I can use some guidance i have been feeling out of control giving into addictive eating behaviors
I've been doing Zumba, walking, and swimming about five days a week since July, but have only lost six pounds. I feel great as far as my health, but would love to keep losing weight.