I am totally inspired by the comment today about the She devil's trying to pass out bakery goods at stores. I have seen the same thing happening too. But, what I do is take my youngest son with me. He doesn't let me buy any sweets and you know what he says to me. Mom you don't need that! He doesn't beat around the bush, he just flat out says we have all the things we need, I say let's go look at the bakery before we leave. He say's NO,I'm tired let's just go.So I alway's take him with me. Without his advice I would have half my cart of sweets and chips and who knows what else??? I CAN THANK HIM FOR IT!

Hello, I lost 8 pounds!!! altho it is only a little weight, I am happy. I cut out sweets, watched what I ate. Ate small meals, and ate three or four meals a day! I also got an exersise bike from Craigs List pretty cheap, and can watch tv while I peddle. I peddle twenty minutes a day.

I tried not eating but one meal a day but that did not work....heard that it was bad for me

I am not on any particular died but I am watching for fat, starch and sweets.

I hope that you can use this to help you. I also prayed a lot and share my weight loss with the folks at church. Talking about it helps.

the reason I started this was because I have artheritis in my right hip and they said I was too heavy to have surgury. So, I began to do something about it.

Its just getting started to do it. I had to have this kick in the tush to get me going,

I have a lot more to go and need encouragement to continue.

I will be praying for you!

I am desperate to lose 50 pounds. I hope to find suggestions and inspiration here. I guess I do need a "Kick in the Tush"! My overall health is being ruined by this extra weight.

Blessings to all!
Moira

Hi I am new to this learning my way around this site..I have jioned this group in ways to help me which I desparately need to lose weight..I am hoping to make new friends too..
god bless to all..