Detach yourself from the the situation ,be a witness of your situation as a 3 rd person.Relax for sometime by closing eyes ,divert to things that makes one happy,read spiritual /good inspirational books .Experience the Change !
I need this group. I am the sole wage earner as a result of my hyusbands decline in healh 5 years after open heart surgery. It has been 6 months now and I know only through the prayer and faith I am holding on, I will continue to stress less. Proverbs 3:5 is my verse of thought each day. I am working full time, a few hours part time, and now just started a store at TeachersPayTeachers.com/store/Live2teacheveryday This site is a blessing to me because I was determined not to become involved in some other social media site that was recommended to promote my products. Since January I only sold near five dollars. I was near tears but held to my word that I would not open my life or heart to any site that was not faith based. Today I found beliefnet! I feel relieved and happy. Support me in prayer that I will continue to keep my family on the right path, provide medicine, encourage them to keep the faith,feed them, and maintain my faith and relationship with God. My heart feels clean and my spirit feels happy.
You are taking the proper steps in you life recovery process.
Remember ONE step ONE day at a time!
im looking fro ways to reduce stress i get stressed over little things been reading my bible more and prayingand it is hellping but i need to talk to others to i dont have a strong support in the friends area trust issue that im working on i have to rember not everyone is out to hurt me there are some good people out there thats all for now
The Scripture which comes to mind is this:
Have no anxiety at all, but in everythings by prayer and petition, with thanksgiving, make your requests to God. And the peace of God which surpasses all understanding will guard your hearts and minds in Christ Jesus.
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with Blessings from,
I really need this group!
In the past year my uncle died of lung cancer. My cousin his son died in days of finding he had pancreatic cancer. I was my Dads caretaker for months before he died in April of 2011. Then another cousin died in the ER in her early 50's. Then I found out a month later my best friend my ex husband who moved in with me after 15 years apart has stage 4 bladder cancer at 48 years old.
I am stresssed!!!
I am a caretaker again looking to find support and balance in my own life.
I am new to the group.... and yes I worry all of the time. It is as if there is a co-dependent relationship there, nonetheless I worry. I am looking for tips to live in the present instead of worrying about things all of the time. I have written a journal in the past and it worked but of course stopped that. I feel isolated, and don't have many friends due to abusive childhood and inability to trust people. We just moved too... hoping for a new start~ Lady Gaga's Just Dance just came on.... lol. Maybe I will do that with the baby!
Does anyone have any tips for stressing less? I mean in the end it doesn't change anything except the amount of energy we have to give to others less positive energy for negative.
Hello am new to this group i worry every day.i am 30 years old and i feel like am 60.I am one of those person that enjoy being happy i try to please all, and do all.I try to do my best for anyone.people say i have a good heart i never take the time to worry about myself ,but when i do i feel bad.people give me advice about taking better care of myself to make me happy .I REALLY WANT TO BE HAPPY IN ALL PARTS OF MY LIFE TO BRING INSIDE OF ME OUT.I SMILE ALLDAY BUT AT NIGHT I AM UNHAPPY AND WORRIED
WHEN I AM STRESSED OUT I TEND TO EAT AND SMOKE MORE. THAT'S WHY I JOINED THIS GROUP TO HELP RELIEVE SOME STESS.
My stress level went through the roof when the doctors told me I had cancer. That was in 2007. Today, I keep so busy helping others I don't have time to think about it.
It's about whether I'm thinking positive or negative...it's about not giving my mind time to entertain the idea of contemplating cancer. Went to see the doctors last Tuesday and they don't want to see me back for another year!!!!!!
Part of my recovery was being willing to try anything. Reiki, crystals, yoga, meditation, omitting sugar and drinking turmeric and warm water.
Today I'm organizing an event to bring health professionals and healers together to share their knowledge and skills to people interested in taking charge of their own health. It's called "Passport to Wellness."
If your close to Aurora, Ontario check out the agenda at the link: www.artcures.ca