Detach yourself from the the situation ,be a witness of your situation as a 3 rd person.Relax for sometime by closing eyes ,divert to things that makes one happy,read spiritual /good inspirational books .Experience the Change !

I need this group. I am the sole wage earner as a result of my hyusbands decline in healh 5 years after open heart surgery. It has been 6 months now and I know only through the prayer and faith I am holding on, I will continue to stress less. Proverbs 3:5 is my verse of thought each day. I am working full time, a few hours part time, and now just started a store at TeachersPayTeachers.com/store/Live2teacheveryday This site is a blessing to me because I was determined not to become involved in some other social media site that was recommended to promote my products. Since January I only sold near five dollars. I was near tears but held to my word that I would not open my life or heart to any site that was not faith based. Today I found beliefnet! I feel relieved and happy. Support me in prayer that I will continue to keep my family on the right path, provide medicine, encourage them to keep the faith,feed them, and maintain my faith and relationship with God. My heart feels clean and my spirit feels happy.

dear2dream, You are taking the proper steps in you life recovery process. Remember ONE step ONE day at a time!

im looking fro ways to reduce stress i get stressed over little things been reading my bible more and prayingand it is hellping but i need to talk to others to i dont have a strong support in the friends area trust issue that im working on i have to rember not everyone is out to hurt me there are some good people out there thats all for now