I got some pills to help with physical pain but I think they are actually stress relievers. They make me happy and not worry about things. Anybody want to try them they only cost me one dollar and are from Healthy Sense. The name on the bottle is Glucosamine Joint Therpy. I got them at the grocery store. It was a good deal for the price and helps mood swings.

It has taken me many,many,many years to know how to cope and deal with everyday stress in my life.I have found out doing these things,like crossword puzzles,praying,and medatiating on God's words which has and is very inspiration for me.This is the way to go by following on the words of God.Amen

hi everybody i am the newest member of this group,i write on religion,prophecy,the spiritual,the paranormal and well being from my site www.prophet666.com

I learned some really great techniques to help relieve stress and anxiety recently when my son was in the hospital. It can be something as simple as breathing. Find a nice quiet spot to sit down. (stop) Sit back. Take a deep breath in slowly through your nose [breathe in until your belly pops out like a basketball, it sounds silly, but it works. You might have to try it a few times] (breathe) Let it out slowly through your mouth. (relax) Then, remember everything is going to be okay. Think about what exactly you need to do to go on with your day. (focus) These four little steps have helped me tremendously over the last few months. Stop. Breathe. Relax. Focus. Once you get the hang of it, it kind of just comes naturally.