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Switch to Forum Live View Meditation for diets
5 years ago  ::  Oct 26, 2013 - 3:53AM #1
Posts: 9,223
Im trying to start meditating through my hunger and overeating instead of overeating;meditate, well see if it works.
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4 years ago  ::  Aug 26, 2014 - 6:43AM #2
Posts: 14,245


I have a CD by Dr Ian Gawler. It's called "Eating Well, Being Well".

Good food is essential to our health and wellbeing.

Ian Gawler is renowned for his work in Mind-Body Medicine. Since 1981 he has been helping people committed to a healthy lifestyle – either because they were well and valued good health, or because they were intensively examining their diet as a means to recovering from major illness.

Here Ian outlines the key elements of his Wellness Diet – a way of eating that aims to prevent illness and to foster good health and wellbeing.

The focus is upon good food yes; but more – enjoying, even delighting in the taste and satisfaction of a healthy way of eating.

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