There is a lot of information available to us at this time in history, more than ever before, and it travels fast. We are able to learn in the blink of an eye about something that happened halfway around the world, and it’s natural for us to want to know what’s going on. However, it’s also fair to say that we don’t want to become so caught up in one way of looking at events that we lose perspective. Often, the news comes to us in a very fear-oriented format, and when too many of us get caught up in fear, the balance of the whole is disrupted. It helps to remember that we have a much greater and more positive impact on the world when we maintain our inner sense of peace and joy.
We are aware enough to know when we are eating something that is not good for us, because we don’t feel well after we’ve eaten it. In the same way, we can determine for ourselves whether the sources in which our information comes are ultimately healthful. News can be presented in a way that inspires us to take positive action to help the world, or it can be presented in a way that leaves us feeling powerless and sad. It is up to us to seek out and support media that empowers and informs us, and to say no to media that drains our energy and our hope.
For a time, it may even be of benefit to commit to a media fast, in which we stop taking information in for a time to give ourselves a rest. When we return to the task of taking in and processing the information all around us, we will come to it with a fresh mind. This will enable us to really notice how we are affected by what we hear and see, and to make conscious choices about the sources of information that we allow into our lives.
Many of us wonder why we do not remember who we were before we were born. We wonder what it was like to be a soul without a body and what it will be like to be one again. Many of us have a strange sense that we do remember, as if we did experience a bodiless existence, but we can’t quite recall the details. We may remember feeling as if we were flying, or as if we were just incredibly light and unrestricted in our movements. Still, most of us do not recall anything in detail about the time before we incarnated into a human body.
There are many possible reasons for this deep forgetting, one of which is that remembering would probably impinge upon our ability to fully commit to this life. Experiencing life on earth without any memory of an alternative existence allows us to be here completely, and that is what is required in order for us to learn much of what we must learn here. Most of us are not meant to spend our time here preoccupied with concerns beyond the realm of this lifetime. Instead, it is our job to occupy our bodies and our planet with a fullness that would not be possible if we were constantly aware of another, and extremely different, realm of existence.
There is no doubt that life on earth is difficult in ways that life outside of a body is not. As we modulate our energy to move into a body, our consciousness changes, and this is a necessary change. Forgetting other levels of being protects us from a confused and divided experience. Soon enough, we will be back where we started, so thinking too much about it now is a bit like being on a fascinating journey and spending the whole time thinking about going home. It is more in alignment with our purpose here to be fully present in the gift of this journey, unreservedly offering our energy to the experience we are having right now.
re: why we don't remember. Good points. I do understand why some might be curious now and then. A few fleeting thoughts here and there can be fun and perhaps even helpful in this life. Yet one can stagnate dwelling on past lives in this life.
I regressed a few other people. But they didn't know how to do it to me. What I had done was convincing to me, so I was satisfied that it worked. I wasn't trying to analyze or research anybody. So far as I'm concerned, it's ok if people do that. It's just that I have nothing I'm seeking from the past in that tedious way.
People that write about doing a lot of regressions gain a historical concensus that establishes any 'facts' in the long run. It's a bit as that I don't have much motivation to read other people's minds. My own guidance steers me correctly in any current maneuvers, as I eventually confirm from the larger picture.
An aquaintance asked me to be present in one of his spiritual teaching sessions. It was a surprise to me that he was teaching them to do a kind of psychic reading of his participants' past lives. That caught me by surprise when a participant did a practice reading on me. I was appreciative, but I wasn't prepared to write anything down, and I've since forgotten what was a rather uninteresting bit of information.
In trying to project an image of intelligence, you deny others the opportunity to know the terrific individual you are.
The universal need to be accepted by others can be a barrier that prevents us from being ourselves around them. When we fear that the people we encounter will perceive us as inept or unintelligent, we frequently try to flaunt our grasp of large words or clever witticisms or our professional expertise in an effort to convince them that we are smart and capable. The reasons for feeling this way can be many, and they can often stem from as far back as your childhood. Many women in particular have the fear that they may appear not smart. Yet overcompensating for this fear can have the opposite effect if others are driven away by what they see as an immodest attitude or sense that you are urgently trying to prove yourself. The simple desire to be judged smart by both new and old acquaintances can cause you to reject your true self and adopt an affected persona. But in trying so persistently to project an image of supreme intelligence or capability, you deny others the opportunity to become acquainted with the real and terrific individual you truly are.
The fear that others will perceive you as unintelligent can further influence your behavior, causing you to consciously avoid speaking your mind or asking questions. You may feel uncomfortable participating in activities if there is a chance that you won’t excel or taking part in discussions with others who may have more knowledge than you. In essence, you become ashamed of who you are and attempt to encase your identity in a veneer that others will find pleasing and impressive. It is, however, a common fear—one experienced by almost everyone at some point in their lives. The simplest way to combat it is to make a personal commitment to being yourself in your home, your workplace, and among strangers. Ask yourself how you believe the individuals you encounter will react should you speak awkwardly, need clarification, or fail to be the best at some activity. By being yourself, you will discover that all people make mistakes and ask questions and that others will like and respect you because they recognize the goodness in your soul.
The fact that you are willing to be yourself, letting your many affirmative attributes express themselves naturally, will help you make a positive first impression on everyone you meet and earn the esteem of your family and friends. Your confidence and easygoing manner will say, - this is who I am and I am proud of the person I have become.
Assembling a team of angelic helpers and ancestors before you need them can save time and anguish when you need them.
Each of us, whether we realize it or not, moves through life in the company of beings whose task is to watch over us. These ancestors, spirit guides, angels, guardians, and ascended masters designated to serve as protectors and guides take pleasure in their roles yet cannot assist us without first being asked. Since the origins of our sacred sentinels differ, we may choose whom we call upon for help based on the situation at hand. However, in certain circumstances, particularly those in which time is of the essence or there is the potential for harm, we may feel the need to surround ourselves with our entire complement of benevolent, watchful guardians at a moment’s notice. To do so, a great shortcut is to create and assemble a light team—a group of spirit helpers who will come to our aid when we utter a simple word or phrase.
The creation of a light team begins with the dedication of the words that will serve as a shortcut in your time of distress, signaling to your sentinels that you are requesting their support. Meditation, at an altar or otherwise, can help you attract their attention, affording you an opportunity to articulate your desire that they work in tandem in certain instances. Creating a short ceremony in which you surround yourself with objects you associate with the helpers you wish to assign to your light team can ensure that those beings are in attendance as you designate your shortcut. Creating this shortcut is simply a tool. You can employ “light team” as your rallying cry or any other words you feel comfortable using. The numerous guides and guardians that see to your welfare will accept your choice gladly and respond instantaneously when called.
Your light team will be there to assist you in those dangerous, chaotic, or confounding moments when you don’t have the time, energy, or opportunity to center yourself and meditate on individual sentinels. You can also call upon them when seeking guidance that originates from a variety of perspectives. Whether the support they provide comes in the form of guidance or wisdom, their combined presence will give you a sense of security that strengthens you and reminds you that you are never alone.
A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day.
The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your day. A leisurely and relaxing morning, on the other hand, can energize and excite you, as well as give you the courage to meet the challenges waiting for you. By beginning your day in a focused and centered fashion, you make it your own. You set the tone of your expectations and choose the mood you will use to respond to your circumstances. A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day.
The simplest way to eliminate the rush from your morning routine is to rise earlier. Getting children into routines and getting themselves ready as much as possible will also give you more time. Though this may seem like a hardship at first, you will soon grow to love the extra minutes or hours that afford you an opportunity to really enjoy watching the sun come up or connect with your loved ones before you go in your separate directions. There are many more ways you can constructively use the time you gain. A mere half-hour of introspection in which you examine your goals, thank the universe for the richness in your life, and contemplate the blessings you will receive this day can lift your spirit and help you formulate lasting positive expectations. Likewise, you can solidify your day’s intention through spoken affirmations or the words you record in a journal. Or, if you want little more than to enjoy your day, devote a portion of your personal time to activities that both ground and delight you, such as meditation, yoga, chanting, singing, reading, or listening to music. If you feel, however, that there is little room for change in your start-of-the-day routine, try to make each activity you engage in upon waking a ritual in its own right. The time you spend everyday savoring a soothing cup of tea or washing away tension in a hot shower can serve as a potent reminder of the need to care for yourself no matter what the hour.
Your morning is yours and should reflect not only your practical needs but also the needs of your soul. When you center yourself at the start of your day, you will likely find it easier to remain centered during subsequent work, play, and downtime because the overall sense of serenity you create through your choices will stay with you throughout the day.
We are all capable of the best and the worst that humanity has to offer and knowing this allows us to find compassion.
From time to time, we may all feel fed up with humanity, whether it’s from learning about what’s going on around the world, or what’s going on next door. There are always situations that leave us feeling as if people are simply not capable of behaving in a way that is coming from a place of awareness. Often it seems as if people are actually geared to handle things in the worst possible way, repeatedly. At the same time, none of us wants to linger in a judgmental mood about our own species. As a result, we might tend to repress the feelings coming up as we take in the news from the world and the neighborhood.
It is natural to feel let down and disappointed when we see our fellow humans behaving in ways that are greedy, selfish, violent, or uncaring, but there are also ways to process that disappointment without sinking into despondency. As with any emotional response, we honor our feelings by feeling them fully, without judging or acting on them. Once we’ve done that—and we may need to do it every day, as part of our daily self-care—we can begin to consider ways that we might help the situation in which humanity finds itself.
As always, we start with ourselves, utilizing our awareness of the failings of others to renew our own commitment to be more conscious human beings. We are all capable of the best and the worst that humanity has to offer, and remembering this keeps us in check, as well as allowing us to find compassion for others. We may find ourselves feeling compelled to serve people who are suffering injustices at the hands of other people, or we may begin to speak out when we see something that we don’t think is right. Whatever the case, the only thing we can do is pledge to serve the best, rather than the worst, of what humanity has to offer, both in the world, and in ourselves.