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1 week ago  ::  Aug 26, 2014 - 9:08PM #1241
Artahrens
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August 26, 2014


The First Moments of the Day


Conscious Creation


by Madisyn Taylor


Each morning when we awake, we have an opportunity to create our day with what inspires us the most.

The moment during the day when we very first open our eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it, like the opening scene in a film or novel. At this moment, our ability to create the day is at its most powerful, and we can offer ourselves fully to the creative process by filling this moment with whatever inspires us most. It may be that we want to be more generous, or it may be that we want to be more open to beauty in our daily lives. Whatever the case, if we bring this vision into our minds at this very fertile moment, we empower it to be the guiding principle of our day.


Sometimes we wake up with a mood already seemingly in place, and it’s important to give this feeling its due. It can inform us and deepen our awareness to what’s going on inside us, as well as around us. As long as we are conscious, we can honor this feeling and also introduce our new affirmation or vision, our conscious offering to the day. We may want to decide before we go to sleep what we want to bring to the next day of our lives. It could be that we simply want to be more open to whatever comes our way. Or we may want to summon a particular quality such as confidence. Then again, we may simply call up a feeling that perfectly captures the texture we want our day to have.


We can reaffirm our vision or affirmation as we shower and eat breakfast, as well as recalling it at various times throughout the day. We can write it down and carry it with us on a little slip of paper if this helps. Simply by being aware of those first moments, we set the stage for a more conscious, enlivened experience, and we become active participants in the creation of our lives.


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6 days ago  ::  Aug 27, 2014 - 10:48PM #1242
Artahrens
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August 27, 2014


Releasing Guilt


Permission to Forgive Ourselves


by Madisyn Taylor


Dwelling in guilt is like living your life with an anchor tied to your ankles dragging you down.


Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a healthy and positive way, such as through forgiveness and understanding.


When we can look back at our past and really assess what has happened, we begin to realize that there are many dimensions to our actions. While feeling guilty might assuage our feelings at first, it is really only a short-term solution. It is all too ironic that being hard on ourselves is the easy way out. If we truly are able to gaze upon our lives through the lens of compassion, however, we will be able to see that there is much more to what we do and have done than we realize. Perhaps we were simply trying to protect ourselves or others and did the best we could at the time, or maybe we thought we had no other recourse and chose a solution in the heat of the moment. Once we can understand that dwelling in our negative feelings will only make us feel worse, we will come to recognize that it is really only through forgiving ourselves that we can transform our feelings and truly heal any resentment we have about our past.


Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt. The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more harmony and inner joy we will experience in all aspects of our lives.


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5 days ago  ::  Aug 28, 2014 - 10:36PM #1243
Artahrens
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August 28, 2014


Prayer and Meditation


Asking and Receiving


by Madisyn Taylor


Meditation and prayer can offer us different experiences and both can be powerful tools.


Prayer and meditation are similar practices in that they both offer us a connection to the divine, but they also differ from one another in significant ways. Put simply, prayer is when we ask the universe for something, and meditation is when we listen. When we pray, we use language to express our innermost thoughts and feelings to a higher power. Sometimes, we plumb the depths within ourselves and allow whatever comes to the surface to flow out in our prayer. At other times, we pray words that were written by someone else but that express what we want to say. Prayer is reaching out to the universe with questions, pleas for help, gratitude, and praise.


Meditation, on the other hand, has a silent quality that honors the art of receptivity. When we meditate, we cease movement and allow the activity of our minds and hearts to go on without us in a sense. Eventually, we fall into a deep silence, a place that underlies all the noise and fray of daily human existence. In this place, it becomes possible for us to hear the universe as it speaks for itself, responds to our questions, or sits with us in its silent way.


Both prayer and meditation are indispensable tools for navigating our relationship with the universe and with ourselves. They are also natural complements to one another, and one makes way for the other just as the crest of a wave gives way to its hollow. If we tend to do only one or the other, prayer or meditation, we may find that we are out of balance, and we might benefit from exploring the missing form of communication. There are times when we need to reach out and express ourselves, fully exorcising our insides, and times when we are empty, ready to rest in quiet receiving. When we allow ourselves to do both, we begin to have a true conversation with the universe.


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4 days ago  ::  Aug 29, 2014 - 9:35PM #1244
Artahrens
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August 29, 2014


Recognizing Happiness


Analyzing the Path


by Madisyn Taylor


When we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate.


Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, to analyze our happiness. Since we have the ability to rise above and observe our emotions, we can recognize when we are feeling joyful and content. Then we can harness the power of the moment by savoring our feelings and taking time to be grateful for them.


Recognition is the first step in creating change, therefore recognizing what it feels like to be happy is the first step toward sustaining happiness in our lives. We can examine how joy feels in our bodies and what thoughts run through our minds in times of bliss. Without diminishing its power, we can retrace our steps to discover what may have put us in this frame of mind, and then we can take note of the choices we’ve made while there. We might realize that we are generally more giving and forgiving when there’s a smile on our face, or that we are more likely to laugh off small annoyances and the actions of others when they don’t resonate with our light mood.


Once we know what it feels like and can identify some of the triggers and are aware of our actions, we can recreate that happiness when we are feeling low. Knowing that like attracts like, we can pull ourselves out of a blue mood by focusing on joy. We might find that forcing ourselves to be giving and forgiving, even when it doesn’t seem to come naturally, helps us to reconnect with the joy that usually precedes it. If we can identify a song, a picture, or a pet as a happiness trigger, we can use them as tools to recapture joy if we are having trouble finding it. By focusing our energy on analyzing happiness and all that it encompasses, we feed, nurture, and attract more of it into our lives, eventually making a habit of happiness.


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3 days ago  ::  Aug 30, 2014 - 10:22PM #1245
Artahrens
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May 15, 2008


When Pain Comes Our Way


Honoring All Experiences


 


Honoring the experiences we have in our lives is an invaluable way to communicate with life, our greatest teacher. We do this when we take time at night to say what we are thankful for about our day and also when we write in a journal. Both of these acts involve consciously acknowledging the events of our lives so that they deepen our relationship to our experiences. This is important because it brings us into closer connection with life, and with the moment. Only when we acknowledge what’s happening to us can we truly benefit from life’s teachings.


It is especially important when pain comes our way to honor the experience, because our natural tendency is to push it away and move past it as quickly as possible. We tend to want to brush it under the rug. Yet, if we don’t, it reveals itself to be a great friend and teacher. As counterintuitive as it seems, we can honor pain by thanking it and by welcoming it into the space of our lives. We all know that often the more we resist something, the longer it persists. When we honor our pain, we do just the opposite of resisting it, and as a result, we create a world in which we can own the fullness of what life has to offer.


We can honor a painful experience by marking it in some way, bringing ourselves into a more conscious relationship with it. We might mark it by creating a work of art, performing a ritual, or undertaking some other significant act. Sometimes all we need to do is light a candle in honor of what we’ve gone through and what we’ve learned. No matter how small the gesture, it will be big enough to mark the ways in which our pain has transformed us, and to remind us to recognize and value all that comes our way in this life.


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2 days ago  ::  Aug 31, 2014 - 9:48PM #1246
Artahrens
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December 11, 2007


What We Are Made Of


Choose Love


 


Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not. 


It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible. In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it. When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way. Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.


This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.


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1 day ago  ::  Sep 01, 2014 - 9:19PM #1247
Artahrens
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September 1, 2014


Centered and Safe


Keeping Your Energy Strong


by Madisyn Taylor


Keeping our energy strong and pure throughout the day is vital to somebody that is sensitive.


Being a sensitive person in this world can sometimes feel very draining due to the fact that we are very receptive to the energy of the people and environment around us. Still, we want to be part of situations that involve small or large groups of people, and we would like to do it without becoming overwhelmed or exhausted. With a few simple strategies we can entertain at home and socialize in the world without running the risk of losing ourselves in someone else’s energy or giving our energy away. All this takes is a little time and practice, and the result—being part of social events without ending up depleted—is well worth the effort.


The whole purpose of this self-care ritual is to help keep yourself strong energetically when you are in a situation that could potentially be draining. For example, if you are having a party, you might take some time to prepare beforehand. Just as you spend time cleaning your home and preparing food, it is essential to prepare your inner home for the event. This can be as simple as taking a mindful walk or a cleansing bath, or engaging in any other activity that gives you energy. You can even just sit alone for a set period of time, tuning in to your energy and connecting to yourself so that you are less easily carried away by the energy outside of yourself. You may employ a mantra such as “I am centered and safe in the home of myself.” You can also charge a crystal or gemstone or any piece of jewelry with protective energy and wear it or carry it with you. This can be helpful during the event when just seeing it or touching it can remind you that you are centered and safe.


Keep in mind that it is always acceptable to excuse yourself for a bathroom break or to step outside for a moment. This can give you the time and space you need to check in with yourself and correct any energetic imbalances you detect. Whether you are at home or out in the world, taking care of yourself in this way enables you to keep your energy strong, even as you open yourself to others.


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3 hours ago  ::  Sep 02, 2014 - 10:04PM #1248
Artahrens
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September 2, 2014


Life Packaging


The Gift Inside


by Madisyn Taylor


We are all spiritual beings living in a human body even though our packaging seems different, we are very much the same.


We have all had the experience of encountering someone whose life seems so completely different from ours that we can almost imagine we have nothing in common. However, if we go deeper into observing, we will see that we all have the same things going on in our lives. It is as if our different lives are in essence the same gift, wrapped in an infinite variety of containers, wrapping paper, ribbons, and bows. Everybody experiences loss, grief, happiness, excitement, anger, and fear. Everyone can have money issues of one kind or another, and everyone struggles with difficult choices.


Our lives show up differently for each one of us because we each learn in different ways. One person may need to learn the value of money by having too little of it, while another may need to learn by having more than enough. We each learn about work and love, with experiences that are tailored to our particular perspective. Even as it appears that some people have it easy while others are in a continual state of struggle, the truth is that we are all learning, and it is very difficult to tell, when looking only at the exterior of a person, what’s going on inside.


This is one of the many things that can be so valuable about cultivating relationships with people from all walks of life. As we get to know those who seem so different from us, we get to really see how much of life’s challenges and joys are universal. We begin to look beyond the packaging of skin color, clothing preferences, and socioeconomic differences, hairstyles, and the cars we drive to the heart of the human experience. It is important to honor and value the differences in our packaging, but it is just as important to honor the gift of life inside each one of us, and the fact that, no matter how different the packaging, the gift inside is the same.


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