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Switch to Forum Live View What am I doing wrong?
4 years ago  ::  Jan 06, 2011 - 8:21PM #1
Abigailmarjorie
Posts: 1

I've recently begun meditating, and so far I've mastered the whole concentrating on the breath thing and clearing my mind. But when I come out of my meditation, I always feel groggy and out of it. I tend to get a sour taste in my mouth as well.


I gradually "wake up" so I'm not like jerking awake or anything.


Is there something I could be doing wrong?

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4 years ago  ::  Jan 09, 2011 - 3:13PM #2
GlowInTheDark
Posts: 5

Hello there!


 


Just wondering: which technique are you practicing and how did you learn it?


 


Thanks

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