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Switch to Forum Live View Different Kinds of Meditation
4 years ago  ::  Nov 03, 2010 - 3:08PM #11
MeditationMan
Posts: 8

Mar 3, 2008 -- 11:20AM, mysticbutterfly wrote:

I've had trouble clearing my mind for meditation, which I gather is all too common, but I intend to work on it til I'm able to do it. Thanks!




There are many different names of different types of meditation, but something I learned is what was referred to as "detachment meditation," where I don't fight the thoughts that come to mind, I just tell myself "I'll think about that later," then I go back to meditating. 


For me, it takes the pressure off of trying to keep my mind clear.  I embrace the random thoughts, and let them go like a butterfly.  Eventually, somehow, I'm able to be able to hold off unwanted thoughts with no problem later on in the session.

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