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| 2 years ago :: May 17, 2011 - 10:34PM #1 | |
Want2know
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I have bounced back and forth with depression and found that meditation seems to be the one consistent thing which helps me move past the blinding. I've heard of Mindfulness-Based Cognitive Therapy and wondered if anyone has tried this before. If not what helps you become more balanced and out of the immediacy of strong emotions?
Thanks for reading! K |
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