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Switch to Forum Live View Mindfulness-Based Cognitive Therapy (MBCT)
7 years ago  ::  May 17, 2011 - 10:34PM #1
Posts: 1
I have bounced back and forth with depression and found that meditation seems to be the one consistent thing which helps me move past the blinding. I've heard of Mindfulness-Based Cognitive Therapy and wondered if anyone has tried this before. If not what helps you become more balanced and out of the immediacy of strong emotions?

Thanks for reading!

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