Post Reply
5 years ago  ::  Feb 19, 2009 - 7:40AM #1
Karma_yeshe_dorje
Posts: 11,694
Today I played for nearly an hour and a half. But the intensity wasn't enough.

Quick Reply
Cancel
5 years ago  ::  Feb 20, 2009 - 7:43AM #2
Don't_Be_Captious
Posts: 1,035
Well, congratulations!  But I would think spending 40 minutes in the heart rate target zone would be sufficient?  So why beat yourself up?  If you do that 3X per week, you should be fine!
Quick Reply
Cancel
5 years ago  ::  Feb 20, 2009 - 8:55AM #3
Karma_yeshe_dorje
Posts: 11,694
Hi Don't_Be_Captious:

My previous exertion was a 9⅓ km hike two days earlier. That aerobic duration was half as much!

Quick Reply
Cancel
5 years ago  ::  Jul 30, 2009 - 4:23AM #4
Karma_yeshe_dorje
Posts: 11,694
Today I took a man with Asperger syndrome to social badminton.
Quick Reply
Cancel
5 years ago  ::  Aug 14, 2009 - 5:17AM #5
Karma_yeshe_dorje
Posts: 11,694
Yesterday I copped a racquet in the face! So today I have a fat lip.
Quick Reply
Cancel
4 years ago  ::  May 20, 2010 - 8:51AM #6
Karma_yeshe_dorje
Posts: 11,694

I wore my heart monitor today for play & practice. Tongue out


Heart rate curve

Quick Reply
Cancel
6 months ago  ::  Oct 29, 2013 - 11:02AM #7
Karma_yeshe_dorje
Posts: 11,694
Last Thursday I played socially. But I tired after an hour!
Quick Reply
Cancel
 
    Viewing this thread :: 0 registered and 1 guest
    No registered users viewing
    Advertisement

    Beliefnet On Facebook