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| 4 years ago :: Feb 19, 2009 - 7:40AM #1 | |
Karma_yeshe_dorje
Posts: 10,403
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Today I played for nearly an hour and a half. But the intensity wasn't enough.
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| 4 years ago :: Feb 20, 2009 - 7:43AM #2 | |
Don't_Be_Captious
Posts: 1,035
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Well, congratulations! But I would think spending 40 minutes in the heart rate target zone would be sufficient? So why beat yourself up? If you do that 3X per week, you should be fine!
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| 4 years ago :: Feb 20, 2009 - 8:55AM #3 | |
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Karma_yeshe_dorje
Posts: 10,403
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Hi Don't_Be_Captious:
My previous exertion was a 9⅓ km hike two days earlier. That aerobic duration was half as much!  |
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| 4 years ago :: Jul 30, 2009 - 4:23AM #4 | |
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Karma_yeshe_dorje
Posts: 10,403
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Today I took a man with Asperger syndrome to social badminton.
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| 4 years ago :: Aug 14, 2009 - 5:17AM #5 | |
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Karma_yeshe_dorje
Posts: 10,403
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Yesterday I copped a racquet in the face! So today I have a fat lip.
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| 3 years ago :: May 20, 2010 - 8:51AM #6 | |
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Karma_yeshe_dorje
Posts: 10,403
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I wore my heart monitor today for play & practice.
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