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Switch to Forum Live View After an abusive relationship.. how to cope and rebuild your life?
5 years ago  ::  Jun 06, 2008 - 12:08AM #11
tpop
Posts: 45
It's very interesting what you said about it being "HER" anger as I've told friends and family she seemed sooooooo angry with me at the time she ended it and it has confused me incredibly as I often wonder what I did to her. her reaction was akinn to that of a person someone had did something horrible too.  Even if she just wasn't in love with me and realized it, which at that point is still hard for me to understand, the anger, coldness, lack of any compassion about it, was so shocking I almost didn't know how to react about it at all. I was literally shocked, dumbfounded at the meanness and to this day have no idea what was going on inside her. The confusion it has left me with, confusion over what love and trust are, and that someone could be this shallow, someone I thought I knew for five years, has scarred me very badly.
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5 years ago  ::  Jun 06, 2008 - 12:43AM #12
Hatman
Posts: 9,477
Tpop-
Well, the trouble with emotional wounds is that they aren't visible, and there's no blood loss, so people tend to discount them.

When you're with/close to someone for a good while---and they betray you---the little tendrils and fibers and roots you allowed her to send into you are suddenly ripped away, leaving a gaping wound, a deep one.

Deep wounds take a long time to heal, and even when they do, they'll itch like crazy and leave a sensitive scar, too.

But they WILL heal, and the sooner you can quit picking at them, the sooner the healing will take place.

Try to remember that thing about not letting her rent space in your head/heart, ok?

Oh, and btw; from the reading I've done, it seems like a very old part of human nature to hate the one who has done us the most good, to become angry without cause at the very one we have wounded the most deeply.  It's a form of denial, a cowardly form of avoidance of the truth of a situation, to make the other "wrong," even---or ESPECIALLY---when they're right.

Ask Christ.

Warmest regards-

Hatman
"History records that the moneychangers have used every form of abuse, deceit, intrigue, and violent means possible to maintain their control over governments by controlling money and it's issuance."
-- James Madison(1751-1836), Father of the Constitution for the USA, 4th US President
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5 years ago  ::  Jun 06, 2008 - 1:02AM #13
tpop
Posts: 45
Thanks Hartman,

"I'd even go so far as to say that the script playing in her head was a self-fulfilling prophecy, and you just happened to be the actor she chose to play the bad guy so her story would come out "true." That's HER crap, not yours, and you don't have to own it."


What you said about the script playing in her head is kind of profound. I've often thought the same thing. I'd try to talk to her about something, for example she brought up a prenup with another couple who were "my" friends I'd introduced her to at dinner after a few glasses of wine. I was offended and shocked as she'd never mentioned it to me ( and she wasn't a millionaire or anything). I'd been with her five years and was with her when neither of us had much to our name at all. The next day I tried to discuss it with her, I certainly didn't want her to have those kind of fears going into our marriage,as well it was pretty innapropriate to bring up to my friends.

She didn't want to discuss it, kind of lead into an argument to end it, then would say all we do is argue. It was unendingly frustrating for me.

Another time, at my first opportunity to discuss why she did not want to get married, early in the discussion she said there is nothing to talk about before I even knew why she was ending it. This  started a brief a argument, and immediatley she threatened to call the cops, we'd never had an act of violence in our relationship on either of our parts for the entire five years, nor  at this point, and I was dumbfounded as to where she was going with this.... cops? I actually told her to call them and tell them we were arguing because I knew I had done nothing wrong.

We'd never really argued much at all over five years,  and it wasn't a relationship with violence, cops or anyhting like this drama. All of the arguments we had were in the end. And then it was "all we do is argue".

Now I am kind of seeing what you mean by a self fullfilling prophecy or script of her own. It seems she had to somehow make me the badguy in all of this.

I try to think about and do other things, but it hurts trying so hard, caring so much for the relationship, when she was making it impossible. The script thing seems so true, what I cannot understand is why someone would do this after putting money down for a wedding, sending out notices to family, and buying a house...... it has caused us both alot of complications and cost us both a lot of money. Five years together, you would think they'd know beforehand.

But thank you for your support, I am trying my best.  And by no means am I trying to bash my ex, I still care for her. I am just providing details to try and understand better what I was involved in and how/why it h as affected me this way, I haven't been able to move on in over a year with at least some understanding. This forum has already been very helpful. Thanks.
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5 years ago  ::  Jun 06, 2008 - 1:10AM #14
tpop
Posts: 45
Sorry ..... Hatman.... not hartman. And thank you so much for your words, very helpful, and just feels good to know others understand on some level. It seems so hard to find even in family and friends sometimes.

I will try on the heart/mind subject you mentioned, I notice it becomes easier to do with understanding of the situation. For me it seems it's easier to understand some in order to let it go, rather than others who just say.... just let it go.

BTW, I've always enjoyed the 10 year old boy inside of me.... just not like this!
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5 years ago  ::  Jun 06, 2008 - 2:47AM #15
Hatman
Posts: 9,477
Ah, but what I want to know is if you've ever made a parachute for your kitestring before!

But count your blessings; you could've married this nut, and THEN been taken to the cleaners even worse.

Though you've lost the woman, don't lose the lessons, especially about how to protect yourself, your heart, your assets, your a**...otherwise, you're liable to repeat the pattern, yourself.  Until the vows are exchanged, it's best to always get things in writing, ESPECIALLY if the gal says "Don't you trust me?"  "Not 'til we're committed, dear."  Money---or the potential to obtain some kind of gain or financial advantage---is one of the main 4 reasons why relationships fail(the others are usually sex, power, and children, as well as how all of the foregoing interrelate).

You may even wish to visit www.divorcecare.com, find out if there's a meeting near you, and go; surely someone there will have had a similar situation, at least in part.

I admire your tenacity and desire to understand, but with some people, it's just best to move on and NOT try; they're simply too damaged, and in too much denial to do anything about it.  They have to hit bottom on their own, have to realize that what they have in their heads regarding the word "successful" is not a win-win game, but a win-lose one, with you cast in the role of "loser."  I can virtually guarantee you that since she was "successful" in gaining a financial windfall from you, she will go on to attempt to run the same game on the next guy...people tend to find what "works" for them, no matter how selfish and immature, then stick with that plan until it no longer gets them what they think they want.

Consider, too, that even if you DID come to a place where you totally understood her self-and-other-destructive behavior---what good would that do you?  You can never make anyone change.   About the best you hope for after leading them to the water is to make them thirsty, 'cause you shore cain't make 'em drink.

"A man convinced against his will is of his own opinion still," and this applies even more so with women, imho.

Warmest regards-

Hatman
"History records that the moneychangers have used every form of abuse, deceit, intrigue, and violent means possible to maintain their control over governments by controlling money and it's issuance."
-- James Madison(1751-1836), Father of the Constitution for the USA, 4th US President
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5 years ago  ::  Jun 06, 2008 - 9:28PM #16
dreamhealth
Posts: 617
Hello again. I'm glad that my posting was helpful. Yes, of course, she did some regressing. My post, though, was to you and your regressing.

It is time for you to start forgetting this person if you want to heal. At one time, psychoanalysis was new. Now, it is part of the culture. I say this because much of that process was based upon understanding. As enticing as it seems to understand what happened or to understand her dynamics will not heal you. If you need to understand someething, you will. What you really need to understand is how to go about healing, and Hatman has given you some good advice. Making your ten year old to be happy or helping him to enjoy will do a world of good. Eventually, you will feel 11, 12, and 13, etc. You should be taking notes on how the day went in a journal in the evening. Look for what went well and for what you'd like to improve. That way, you will have a reason to get up in the morning.

As you build structure, patterns that you can recognize, stability and security will come. With that, you can gain prosperity, and you will feel very proud of yourself. The best way to heal is to be kind to yourself as many times a day as possible. Much of your day needs to be put on making, really correcting, your living situation, even as it is, more tolerable, and in remedying whatever is debasing to you. That is kindness. It will give you relief. And take time off and play and enjoy life. It doesn't seem possible, but you will find that you can.

You are now past the "I am shattered" stage, the initial hurt, because you are posting constructively here.
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5 years ago  ::  Jun 07, 2008 - 2:20AM #17
tpop
Posts: 45
Ok, so what I am learning from these posts that is helping me heal is that what I've experienced is somewhat normal for going through a traumatic situation, which is very helpful. Not understanding why I've had these type of what I'd consider severe reactions and changes in myself has been very confusing and concerning to me, especially at my age, and the longer they've lasted the more concerning and depressing it's been.... a vicious cycle. As well as knowing who and how I was able to function in the past, I've been extremely hard on myself, and had a hard time accepting that I am now changed. These effects have made me question all kinds of things about myself, some good to learn from, and others damaging to me and blaming myself. Some of which came from my ex, in the end she was constantly telling me I had all kinds of issues and problems for being hurt the way I was, it was just a breakup and so forth. My feelings for her were such that I was in "shock and awe" mode, emotionally wide open, vulnerable, and in total trust, which is how I believe one should be on the cusp of marriage. For it to turn into anger and meanness from her at that time, I was still wide open and I took every word to heart and it hit very hard.

For some reason though I do find some healing in understanding her as it helps me to not blame myself for everything, which was basically what she did in the end as well. Again I took it all to heart. I was so weakened, confused and shocked emotionally that I had no defenses  even internally for myself, I guess I thought if she is treating me like this it must be true.

I've had my heart broken before, even had a broken engagement, and never did it affect me like this. I've also realized I made the hugest emotional investment in faith of our lives together in this one than I did in any other via the house and how much emotional, physical work, and time I put into it, as well as the wedding, the detailed talks of planning a family and so forth. It was not like a breakup of a bf/gf years before engagement, or a couple who'd been married, tried and it didn't work, it was in the middle of the happiest time of my life, turned into a nightmare before it even happened. I can only guess that is why the pain ran so much deeper, along with how she had little respect or understanding for that depth of emotional investment. What hatman said about the fibers being ripped away, rang so true.

I have tried so many of the things hatman suggested over the past year, used them successfully in the past, however this time they have not worked so well, so I guess their was a step in the process I was missing before I could get to those things. But I am trying, as well seeing a psychoanalist.

So I am understanding more and more that I am normal, as normal can be, and that helps very much.

To totally not think of her, while still being in love with her, is the hugest challenge. In essence, I do not feel free, stuck in a corner with these feelings which I wish would go away, so I can forget and move on. I've learned emotions and love, once deep within you, are not as easy to let go of as a choice, and that is what I'm trying to find my way out of.
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5 years ago  ::  Jun 07, 2008 - 3:29AM #18
dreamhealth
Posts: 617
Yes, your reactions are normal, and you are normal. I know forgetting is difficult. I didn't mean putting her out of your mind, although some attempt at that is helpful. The main thing is a new pointed interest and project. When your attention is averted to building your life, your forgetting will be easier

I can't help but think that some of this suffering is mythical from the standpoint that this marriage was going to be the big dream in life. This is it! To have all that deep investment and vulnerability shattered, it's so sorry to see the dream go like that. When I fell apart at 24-25 years old as a school teacher, not only was I suffering psychologically but my dream of being a teacher since I was 13 years old was shattered. I found that hard to understand. It's not enough to have a dream that you believe in: you have to be healthy in the dream, too. You are marriage material, I would think, but you have to figure out what a healthy relationship is. You could have got out of this one, but you didn't. Five years is a long time to be naive. We don't have to stay in relationships that are not good enough for us or that do us harm. Such a relationship is not good for the other person, either.

Understanding does help. I didn't mean that it doesn't. Knowlege is really more important. For instance, I doubt that you are seeing a psychoanalyst. If you are, ok, but that therapy is seldom practiced anymore. Psychoanalysis is very slow and expensive. Now, problem presentation is the usual method and is affordable. What we need is a new framework from which to live our lives. The therapist provides that, but in time, you can do it yourself. I can, which is why I'm not in therapy any more.
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5 years ago  ::  Jun 07, 2008 - 4:59PM #19
Hatman
Posts: 9,477
Tpop-
Yeah, what dreamhealth said; from my observation, psych docs have a vested interest in NOT curing you or helping you to heal yourself, for as long as you think you're sick, you're putting meat on their table.

As far as dealing with memories of the ex go, it might be helpful to begin by pitying her; the eventual goal could be somewhat akin to "thanks for the memories and lessons."

For me, the anger at the betrayal is the hardest to get past.  I had to feel it deeply, then release it to God before I was free of it.  And even today, if I find myself beginning to dwell on the situation(s), I will begin to become just as angry as I was in the original circumstances---so I simply turn my attention elsewhere, maybe breathing deeply while doing so.  Ever hear "What you put your attention on, grows"?  True, dat; so while reflection can be good if you're combing through for the lessons so you can move on, reflection combined with wistfulness and longing what what was and can never be is the road to melancholy, depression, and perhaps even death, in extreme cases.  Better to carpé deum, eh?

At a certain point for me, I was inspired to sort through all my past memories, sort them into "usuable" and "unusable," then take the unusable ones and put them into an "irrelevant" box while I took what WAS usable and put it toward visualizing and accomplishing goals, however simple at first.  Small successes are the necessary precursors to larger ones, and neglecting the small things means that you will also fail, little by little.

So, take joy in the little things, and know that each success will build toward greater ones, and any failures are also blessings that teach you a better way, as long as you're willing to persevere.

And yeah, just like a youth can fall out of a tree, break his arm, and go out playing in a day or two, when 40 or 50 year olds fall out of the SAME tree, it can take MONTHS, if not YEARS to heal; age teaches caution, prudence, and discretion, if nothing else, for it takes longer to heal the older we get, don't it?

Warmest regards-

Hatman
"History records that the moneychangers have used every form of abuse, deceit, intrigue, and violent means possible to maintain their control over governments by controlling money and it's issuance."
-- James Madison(1751-1836), Father of the Constitution for the USA, 4th US President
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5 years ago  ::  Jun 08, 2008 - 7:37PM #20
dakota
Posts: 126
Wow, Hatman you know, you help me out too. I always look forward to reading your posts. Your very inspirational and knowledgable.

To Tpop. I was also in an emotionaly abusive relationship. Well more than relationship. Marriage. I was with him since the age of 15. I am now near the end of a divorce. 34 years. Count your blessings that you did not get tortured for that long. Now that I am away from him, I can now look back on the whole relationship with open eyes. I can now see my part in it. I ALLOWED IT. I thought that I deserved it. Something inside of you must have felt that way too. I now know that I did not deserve it. Hatmans advice is great. Don't give them space in your head. Believe me I still go there but, it gets alittle easier as you practice. I suffered with severe depression all through the marriage . You can do this, it's just a matter of rethinking your life. Have some boundaries. Do not allow anyone to do that to you again. Your worth it.
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