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Switch to Forum Live View Eating more fiber could mean longer life
2 years ago  ::  Feb 19, 2011 - 10:51PM #31
writingal1
Posts: 3,733

I worked in enough hospitals and morgues and watched enough people die lingering painful deaths from conditions that could have been easily prevented had they but paid attention to their own bodies to have a very different outlook about death and dying  from your faux melancholie.

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2 years ago  ::  Feb 19, 2011 - 11:09PM #32
Girlchristian
Posts: 9,463

Feb 19, 2011 -- 10:31PM, solfeggio wrote:


Like writingal, I am very conscious of the dangers of fats and avoid saturated and transfats like the plague.  As well, I am a true believer in the benefits of getting lots of regular exercise.  For me, that means an hour of brisk walking every day.


I really do believe that we should think hard about what we're eating, and choose carefully.  I really do choose to eat only foods that I know will benefit my body, which is why I won't go near fast food, snack foods like potato chips, or processed sugars, either.


It may sound like a lot of bother, but our bodies are worth it! 


 




Yes, I agree that we should choose foods that benefit our body, but I where you and I disagree is that I see no harm in having potato chips occasionally or creme brulee occasionally or even meat occasionally. I see no reason to cut out the fun, but slightly unhealthy stuff so that I can live until 80 instead of 78. I eat bad foods and good foods and my cholesterol levels are better than good, my BMI is very low, and, outside of stress, I'm pretty healthy.

"No matter how dark the moment, love and hope are always possible." George Chakiris

“For those who believe, no proof is necessary. For those who don't believe, no proof is possible.” Stuart Chase
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2 years ago  ::  Feb 19, 2011 - 11:14PM #33
Girlchristian
Posts: 9,463

Feb 19, 2011 -- 10:36PM, writingal1 wrote:


GC--I'm sorry you feel so bad that you feel you have to grub for every imagined way to "insult" someone who is trying very hard not to address you directly about eating and food issues since you posted about an eating disorder.


I try never to bother people with that kind of problem.


I will go back to not responding because I don't want to make things any worse.




Wgal, I don't feel bad about anything in my life and I have not insulted you and up until now, I didn't take anything you said as an insult.


Yes, I have had an eating disorder. I watch what I eat and am quite healthy these days. And, according to every nutritionist that I had to see to get better, part of being healthy is eating all things, healthy and unhealthy, in moderation so, unlike you and Solf, I will allow myself potato chips and I will allow myself creme brulee and I do exercise, but I certainly won't over-exercise. At the end of the day, my diet consists of a lot of fruits and veggies and organic meats. I do though enjoy french fries and dark chocolate. [tried to insert the smiley face, but it's not showing up]

"No matter how dark the moment, love and hope are always possible." George Chakiris

“For those who believe, no proof is necessary. For those who don't believe, no proof is possible.” Stuart Chase
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2 years ago  ::  Feb 19, 2011 - 11:19PM #34
Yavanna
Posts: 3,149

Feb 19, 2011 -- 10:15PM, writingal1 wrote:


Solf--hi.


Maybe by "moderation" they mean eating only HALF the recommended daily dietary fiber? ;)


 


Thanks for your kind words. Most of what I know I started to learn when I started doing daily workouts that include biking 20 miles and 1+ hours of weightlifting. etc.


The more athletic activity I engaged in the more I realized the importance of giving my body the nutrients it needed to do what I was asking of it.


And not impeding its excellent functioning with fats and other empty calories even "in moderation.'


 




Actually by moderation we tend to mean eating healthy amounts of everything and not overdoing it. You know... like the word means. ;)

The dwarves of yore made mighty spells,
While hammers fell like ringing bells
In places deep, where dark things sleep,
In hollow halls beneath the fells.

For ancient king and elvish lord
There many a gloaming golden hoard
They shaped and wrought, and light they caught
To hide in gems on hilt of sword.
- J.R.R. Tolkien
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2 years ago  ::  Feb 19, 2011 - 11:42PM #35
Roodog
Posts: 9,732

Feb 19, 2011 -- 10:51PM, writingal1 wrote:


I worked in enough hospitals and morgues and watched enough people die lingering painful deaths from conditions that could have been easily prevented had they but paid attention to their own bodies to have a very different outlook about death and dying  from your faux melancholie.





My melancholy is quite real, WG,


Quality of life is more than physical well being, it calls for hopes and dreams. What I see here in today's society drives me to an almost suicidal despair.

For those who have faith, no explanation is neccessary.
For those who have no faith, no explanation is possible.

St. Thomas Aquinas

If one turns his ear from hearing the Law, even his prayer is an abomination. Proverbs 28:9
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2 years ago  ::  Feb 20, 2011 - 12:19AM #36
Stardove
Posts: 12,764

Feb 19, 2011 -- 11:42PM, Roodog wrote:


Feb 19, 2011 -- 10:51PM, writingal1 wrote:


I worked in enough hospitals and morgues and watched enough people die lingering painful deaths from conditions that could have been easily prevented had they but paid attention to their own bodies to have a very different outlook about death and dying  from your faux melancholie.





My melancholy is quite real, WG,


Quality of life is more than physical well being, it calls for hopes and dreams. What I see here in today's society drives me to an almost suicidal despair.



Roodog, I take talk of suicide very seriously.  This is not something to casually mention even on a social site like Beliefnet. 


If you are truly having thoughts of suicidal despair please reach out for help.



Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.


Please click on the link.


Or call: 800-273-8255


National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.

Beliefnet Community Wide Moderator ~ Peace Love Stardove
Problems? Send a message to Beliefnet_community

Nothing but your own thoughts can hamper your progress.

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2 years ago  ::  Feb 20, 2011 - 12:54AM #37
Roodog
Posts: 9,732

Feb 20, 2011 -- 12:19AM, Stardove wrote:


Feb 19, 2011 -- 11:42PM, Roodog wrote:


Feb 19, 2011 -- 10:51PM, writingal1 wrote:


I worked in enough hospitals and morgues and watched enough people die lingering painful deaths from conditions that could have been easily prevented had they but paid attention to their own bodies to have a very different outlook about death and dying  from your faux melancholie.





My melancholy is quite real, WG,


Quality of life is more than physical well being, it calls for hopes and dreams. What I see here in today's society drives me to an almost suicidal despair.



Roodog, I take talk of suicide very seriously.  This is not something to casually mention even on a social site like Beliefnet. 


If you are truly having thoughts of suicidal despair please reach out for help.



Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.


Please click on the link.


Or call: 800-273-8255


National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.





Thank you for your concern. The despair comes and goes in my life, it is my cross to bear. I usually count on my failing health to take me away.


Back to the topic, I hope to grow vegetables this spring/ summer to offset the depressing rise of cost in food. It may be practical for all of us to eat less red meat,and more vegetables for the sake of making ends meet instead of philosophical or ideological reasons. Most of us cannot raise our own livestock but we surely can turn our flower gardens into vegetable gardens.

For those who have faith, no explanation is neccessary.
For those who have no faith, no explanation is possible.

St. Thomas Aquinas

If one turns his ear from hearing the Law, even his prayer is an abomination. Proverbs 28:9
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2 years ago  ::  Feb 20, 2011 - 8:56AM #38
tmore35
Posts: 149

I have not read every post in this thread, but I've read enough to think that I have something to contribute.


Yesterday I returned home from the hospital after experiencing my second heart attack in 16 months.  Fortunately, this second one was not as grave as the first.  Another stent was inserted and after a day in the hospital I was alowed to go home.


My question to my doctor was, "How did this happen?"  After the first heart attack I followed every instruction, took all medication regularly, excercised every day, and was very careful about my diet. I was never overweight, don't smoke, and use alcahol in moderation (whatever that means). Fruits and veggies were always my favorite components to any meal, I always prefered whole grain bread to white.  I have not eaten any fast food for 16 months, and was not a big consumer of that stuff before then.  I reduced my red meat intake, added Omgea 3 oil,  and a variety of other of recommended suppliments.  So..What happened?


I do think that many of us may be led to believe that if we eat a "proper diet", add this or that suppliment, cut some things out and add others in, we will be gaurenteed good health, and, if we carefully measure every mouthful for whatever good or bad elements may be contained within we will be able to control the condition of our bodies.  This is not necessarily true, and it can lead to an unhealthy obsession. Prudence is what is called for.


In my case it is likely that genetics has made a contribution to my cardiac problems. This is a major area in life we have absolutely no control over. My mom and her five brothers and sisters all had heart trouble.  However, most of them lived into their 80s, after going through heart attacks, open heart surgeries, medications and other procedures.  I really do not know what my future holds.  I can only do whatever I think is best for me, and maintain an optimistic attitude.


As for "quality of life", I think each of us has to determine for ourselves just what that means to us, and then take the necessary steps to achieve it. Likely, it will be different for everyone. It depends on circumstances, personal preference, and individual personalities.  None of us has the right to determine for another what "quality of life" means.     

Pax et Bonum!
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2 years ago  ::  Feb 20, 2011 - 12:18PM #39
MysticWanderer
Posts: 1,224

Feb 20, 2011 -- 8:56AM, tmore35 wrote:


I have not read every post in this thread, but I've read enough to think that I have something to contribute.


Yesterday I returned home from the hospital after experiencing my second heart attack in 16 months.  Fortunately, this second one was not as grave as the first.  Another stent was inserted and after a day in the hospital I was alowed to go home.


My question to my doctor was, "How did this happen?"  After the first heart attack I followed every instruction, took all medication regularly, excercised every day, and was very careful about my diet. I was never overweight, don't smoke, and use alcahol in moderation (whatever that means). Fruits and veggies were always my favorite components to any meal, I always prefered whole grain bread to white.  I have not eaten any fast food for 16 months, and was not a big consumer of that stuff before then.  I reduced my red meat intake, added Omgea 3 oil,  and a variety of other of recommended suppliments.  So..What happened?


I do think that many of us may be led to believe that if we eat a "proper diet", add this or that suppliment, cut some things out and add others in, we will be gaurenteed good health, and, if we carefully measure every mouthful for whatever good or bad elements may be contained within we will be able to control the condition of our bodies.  This is not necessarily true, and it can lead to an unhealthy obsession. Prudence is what is called for.


In my case it is likely that genetics has made a contribution to my cardiac problems. This is a major area in life we have absolutely no control over. My mom and her five brothers and sisters all had heart trouble.  However, most of them lived into their 80s, after going through heart attacks, open heart surgeries, medications and other procedures.  I really do not know what my future holds.  I can only do whatever I think is best for me, and maintain an optimistic attitude.


As for "quality of life", I think each of us has to determine for ourselves just what that means to us, and then take the necessary steps to achieve it. Likely, it will be different for everyone. It depends on circumstances, personal preference, and individual personalities.  None of us has the right to determine for another what "quality of life" means.     




Nice point.  By the way the single best predicting factor for longevity is the age at death of a person's parents.  Of course the nutrition, smoking and such are MODIFIABLE risk factors unlike genetics.  You must play the hand you are dealt but you can play it wisely or foolishly ... or for fun!  All are valid choices.

"Not all who wander are lost" J.R.R.Tolkein
You can safely assume that you've created God in your own image when it turns out that God hates all the same people you do. ~Anne Lamott
"Against stupidity the gods themselves contend in vain."
Friedrich von Schiller
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2 years ago  ::  Feb 20, 2011 - 5:34PM #40
writingal1
Posts: 3,733

GC says--


", part of being healthy is eating all things, healthy and unhealthy, in moderation so, unlike you and Solf, I will allow myself potato chips and I will allow myself creme brulee and I do exercise, but I certainly won't over-exercise"


 


 


Neither Solf nor I has said anything about not enjoying the kinds of foods you mention.


Again you mischarecterize what has been said (and invetn things that have NOT been said) in order to try to make us out to be "extreme" in some way known only to yourself....


And I find it interesting that you have not inquired about WHY I have such a workout regimen.


I am finding this thread and the "sexist" thread to be very enlightening about some very old-fashioned ideas that still seem to lurk even in the 21st century.


 

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