Switch to Forum Live View kungfu with heavy bag
|2 years ago :: Mar 24, 2012 - 2:36PM #1|
Got a heavy bag at home? see this vid, Tin Yat Wind and Thunder Heavy bag dummy form. A form that our lineage practice kungfu by using heavy bag (100LB).
No heavy bag? Air dummy form.www.youtube.com/watch?v=0a8f2nEG-zk
Tin Yat Wind and Thunder Fist form