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Switch to Forum Live View kungfu with heavy bag
4 years ago  ::  Mar 24, 2012 - 2:36PM #1
Posts: 266
Got a heavy bag at home? see this vid, Tin Yat Wind and Thunder Heavy bag dummy form.  A form that our lineage practice kungfu by using heavy bag (100LB).

No heavy bag? Air dummy

Tin Yat Wind and Thunder Fist form
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