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5 years ago  ::  Oct 22, 2009 - 1:28PM #1
Kestral81
Posts: 7

I am so happy to be doing yoga! I feel so great after each exercise! Hi to everyone.

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5 years ago  ::  Oct 23, 2009 - 11:40AM #2
Lavender
Posts: 1,069

I love yoga! It's as if, for a brief period, my mind and body are one. And it slows people down; I think that that, perhaps, is the main positive effect of yoga, that you mind isn't bouncing between twenty places. The other major effect is that each yoga routine stretches all the muscles and makes one more limber. I would advise all to try this ancient Ayervedic discipline.

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