For My Mother: In Praise of a Life Lived
Chasing an Elusive God
Why Christianity Is Dying But Spirituality Is Thriving?
On the Frontlines
Ray Liotta, Seth Green Join an All-Star Cast in Indie Film ‘The Identical’
A Life of Hope
Habits for a Heart Healthy Lifestyle
Emotional Equations
Are You a Compulsive or Binge Eater?
Faith, Freedom and Rocker John Schlitt
Robert Griffin III: Not the Average Rookie
Green Powders to Add to Your Diet Now
Natural Deodorants That Actually Work
Birth of a Habit
Madly In Love With ME
Is It Love If You're All Cranky When You Give It?
Living A Meaningful Life
"The Bible" a Labor of Love for Famed Producer, Wife
Who Should Be Allowed to Pray for President Obama?
| 4 years ago :: Jul 11, 2009 - 6:08AM #1 | |
rideronthastorm
Posts: 3,811
|
Well Ive been on a diet lost from 361 to 324. Im too big to take beginnin yoga. However I found an 8 minute youtube video that has an 8 minute chair workout and actually I got a pretty hard strech out from it! I want to do it everyday a couple of times a day! But once I get down to 260 or 270 Ill take some easy yoga classes. |
|
Quick Reply
|
|
| 4 years ago :: Oct 05, 2009 - 8:07PM #2 | |
Patriciamccallum
Posts: 2
|
Good for you! People don't realize what a good work-out one can get on a chair. Just about every muscle can be stretched even while sitting! Cheers, patricia |
|
Quick Reply
|
|
Viewing this thread :: 0 registered and 1 guest
No registered users viewing
