Post Reply
Page 3 of 3  •  Prev 1 2 3
Switch to Forum Live View HELP!!! I need a miracle; if only I knew how...
5 years ago  ::  Dec 30, 2009 - 5:57PM #21
Heavensgym
Posts: 1

Excercise is so important in attaining and maintaining a health weight.


20 to 30 pounds is very achievable if you follow a regular excercise program coupled with a healthy diet.


 


I personally lost 20 pounds in about 4 months, by working-out five days a week, and also eating well balanced meals that did not exceed 1200 calories a day.


 


A sample work-out


Bike 10 minutes to warm-up.


Run 3 miles (35minutes)


Strength train (3 sets of 2 lunges, 3 sets of 20 squats, 200 sit-ups, 3 sets of 10 hamstring curls)


eliptical 10 minute cool down.


 


A sample menuu


Breakfast - egg white omelet with spinach and tomatoes - side of grapefruit, and oj


snack- whole mango


lunch - tuna salad, with cranberries, nuts, olives, and vinagrette dressing.


snack-  bananna, and 1table spoon of peanut butter


dinner, chilean sea-bass with spinanch, and brown rice.


 


Also on winter days when it is too cold to go to the gym, I pop in a dvd from my Heaven's Gym series, and do one of the cardio work-outs to make sure I get my minimum 30 minutes a day!

Quick Reply
Cancel
5 years ago  ::  Dec 31, 2009 - 6:15AM #22
Karma_yeshe_dorje
Posts: 12,759

Last week I cycled 62 km. Innocent


GPS receiver history

Quick Reply
Cancel
5 years ago  ::  Jan 31, 2010 - 7:19AM #23
Karma_yeshe_dorje
Posts: 12,759

I occasionally play social badminton. Kiss


Heart rate curve


I recently bought a multiple attendance card at the local swimming pool. There (as I did today), I have been swimming a kilometre each session!

Quick Reply
Cancel
5 years ago  ::  Apr 08, 2010 - 4:20AM #24
Julie
Posts: 3

I lost quite a lot in about a year with sparkpeople, maybe it works for you as well.. But first find someone who will support you first.. take care Smile


 


 If you are into relaxation, check this out 

Quick Reply
Cancel
5 years ago  ::  Apr 08, 2010 - 5:45AM #25
Karma_yeshe_dorje
Posts: 12,759
G'day Julie:

My masseuse had complained about my tight calves! So I moved my cleats forward before today's 25 km ride.
Quick Reply
Cancel
Page 3 of 3  •  Prev 1 2 3
 
    Viewing this thread :: 0 registered and 1 guest
    No registered users viewing
    Advertisement

    Beliefnet On Facebook