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5 years ago  ::  Aug 04, 2009 - 11:33AM #11
Karma_yeshe_dorje
Posts: 12,769

I gained 1.3 kg last month. But my blood pressure and lipids are normal.

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5 years ago  ::  Aug 05, 2009 - 3:16PM #12
iczbez
Posts: 532

Small weight gain, all things considered; right KARMA.


All things considered, stopping smoking is the best thing that I could ever do for myself.


The weight gain is such a sour note for me. Everyone keeps telling me if; I could give up the cigs then I can get this weight thing under my control.


Mercy me,if I could only beleive that.

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5 years ago  ::  Aug 05, 2009 - 7:11PM #13
Karma_yeshe_dorje
Posts: 12,769
iczbez:

Appreciate small improvements.
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5 years ago  ::  Aug 06, 2009 - 2:30PM #14
iczbez
Posts: 532

Small improvements, I made one today, KARMA.


I can't remember when I last exercised.


So, today I did 5 minutes of exercise. I know it does not sound like much but, it's a start, right?

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5 years ago  ::  Aug 06, 2009 - 8:02PM #15
Karma_yeshe_dorje
Posts: 12,769
Dear iczbez:

"improvements, I made one"
Your blank profile suggested to me that you were withdrawn.

"today I did 5 minutes of exercise."
Yesterday I played badminton for 1½ hours.

"a start"
Before playing, I watched martial artists practising sword drill.
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5 years ago  ::  Aug 07, 2009 - 3:13PM #16
iczbez
Posts: 532

" your blank profile suggested to me that you were withdrawn." really KARMA.


 Profiles are subjective. I reveal more about who I am by posting.


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5 years ago  ::  Aug 07, 2009 - 7:47PM #17
Karma_yeshe_dorje
Posts: 12,769
Hi iczbez:

"I reveal more about who I am by posting."
I am preparing to take two autistic friends for a mountain hike.
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