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Switch to Forum Live View Proven Scientific Benefits of Yoga
6 years ago  ::  Oct 29, 2008 - 11:06PM #1
nnn123
Posts: 1,530
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4 years ago  ::  Oct 28, 2010 - 4:46AM #2
Marina_J
Posts: 25

Yoga is Hinduism's unique gift to the world. Yoga strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier.


Yoga Benefits:


  • increases flexibility in muscles and joints,


  • strengthens the spinal cord and recovers back aches,


  • stimulates glands and endocrinal system,


  • improves heart condition,


  • proper blood circulation,

  • recovers breathing disorder,

  • boosts immune response,


  • decreases cholesterol, diabetes,


  • maintains blood pressure level,


  • increases the stamina,


  • Energy level go up,


  • Immunity increases,


  • Posture improves,


  • Improves memory and concentration power.



Yoga is the key to sound health, vitality and a clear mind. It enables you to restore the harmonious balance of body, mind and emotions, which creates total health and renewed energy, whether you are suffering from physiological or psychosomatic problems or are interested in maintaining and perfecting a state of good health. The practices of yoga, combined with a yogic lifestyle and diet, will bring definite and perhaps surprising benefits.



Yoga is the key to sound health, vitality and a clear mind. It enables you to restore the harmonious balance of body, mind and emotions, which creates total health and renewed energy, whether you are suffering from physiological or psychosomatic problems or are interested in maintaining and perfecting a state of good health. The practices of yoga, combined with a yogic lifestyle and diet, will bring definite and perhaps surprising benefits.


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3 years ago  ::  Feb 14, 2011 - 11:10PM #3
Marina_J
Posts: 25

Yoga enhances the mind-body connection, which improve your mood and physical health and even lighten various psychological disorders. Additional benefits of yoga as compared to other exercise programs are that it massages internal organs and produces a detoxifying effect. Yoga has a positive effect on your nervous system, mental energy and other factors that assist in keeping your body balanced.


 

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