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7 years ago  ::  Mar 13, 2008 - 12:14PM #1
Urukai
Posts: 1,048
Fruit Smoothie

Suitable for either Vegetarian or Vegan diet depending on type of milk used.

Ingredients...

A Handful of :
Raspberries
Strawberries
Blackberries
Blueberries

1 Banana sliced into bite sized chunks
1/3 cup silken tofu drained
1/2 cup milk (whatever kind is your preference -skim or soy or almond etc)
2-3 tablespoons maple syrup
1/3 cup of Soy icecream (Praline Pecan)

Place all ingrediants in a blender. Blend until mix is as smooth as you like and serve.
Makes about 3- 8 oz glasses...

Enjoy!
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6 years ago  ::  Apr 23, 2008 - 12:08PM #2
jakov
Posts: 1
Thanks!!! Grateful diet, combinations of vitamins and proteins!!
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6 years ago  ::  Apr 25, 2008 - 5:39PM #3
Urukai
Posts: 1,048
Your welcome Jakov!

Here's another just because I'm in a shake kind of mood this week...enjoy all...:)

1/2 cup milk (whatever kind is your preference -skim or soy or almond or rice etc)
1/4 -1/2 cup water
(Less liquid makes this more like a whip)
A tbsn of almonds and cranberries
1 frozen banana broken into chunks
1 cup frozen raspberries
A couple of tablespoons of your favorite raspberry sorbet or equivalent soy/rice icecream...

Optional:
Occasionally I will add 1/2 to 1 scoop of protein powder vanilla or chocolate. There are various kinds of protein powder: whey, soy, rice, etc use whatever kind or flavor you prefer...

Blend until smoothie
This can make about 2 glasses...
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