* Improve mood and sense of well-being * Counteract stress * Reduce heart rate and blood pressure * Increase lung capacity * Improve muscle relaxation and body composition * Help with conditions such as anxiety, depression, and
insomnia * Improve overall physical fitness, strength, and flexibility * Positively affect levels of certain brain or blood
Recently, I spoke to a Yoga teacher intern about Yoga teacher training correspondence courses. He had six years of formal training with a master Yoga teacher (Guru), and currently, lives outside of North America. This interview will help to put some light on Yoga teacher training by correspondence.