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Switch to Forum Live View Are you a binge eater?
10 years ago  ::  Oct 28, 2008 - 12:22PM #31
Posts: 2
I am trying to lose weight.  My doctor told me that my diet is lacking in fruit and vegetables, as well as good nutrition.  So I eat lots of vegetables, limit my portions, and excercise every other day.  I'm starting to feel much better and have more energy now.
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10 years ago  ::  Oct 31, 2008 - 1:33PM #32
Posts: 1
I can relate to your share. I hope my response will be taken as a suggestion, not advice. I suggest you view what you are eating and perhaps work on a more well rounded meal - include green vegies and fruit - instead of crakers, bread and juice for each meal. The bread products and juice are actually "sweets" when processed by the body. I love bread, but I need to keep it to a whole wheat portion once a day - this helps with weight control and spikes in my blood sugar levels. Good luck to you and be healthy.
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