Welcome. Please tell us about yourself.

Hi,

I'm actually just getting back into yoga . . . and to be honest, when I first got introduced to yoga years ago, it was merely for fulfilling a requirement for theatre movement.  A few months ago, I decided to reintroduce the practice back into my routine and in consciously choosing to go back to square one, I enrolled in a basic Hatha Yoga Class where I'm properly learning the philosophy and history of the practice.  Eight weeks today, I am appreciating  my slow yet apparent progression towards flexibility and over all mental clarity.  Anyway, I didn't want to over-exert my body, so I'm hoping that come month's end, I can start attending more classes and perhaps re-introduce a pilates mat class in conjunction to yoga.  I think the hardest part is actually getting over my sometimes lazy tendencies, and making it to class on a more regular basis.  And my goal is to be motivated enough to start practicing at home every morning, even if it's just the doing a series of sun salutes.  Btw, during a conversation with a friend, he started talking about a set of "Tibetan Exercises" where some poses are similar to yoga.  Is anyone else on here familiar with this? 

Well, I look forward to future discussions and reading inspiring stories from you folks.

Ciao . . .
<3 Dentro <3

Hello Bailey5963,

Try looking through Yoga Journal's Yoga Directory.

Hopefully, you will be able to find something close by.

Regards,

moa

Hello.

I have never attended a yoga class but I have done yoga dvds.  I felt good when I did yoga  so I would like to introduce yoga back  into my life...the only yog dvd I have with me is from beachbody's power90x exercise dvds...I will be going to the local library later this afternoon to check out a yoga book(if they have any)  Our library is small.

I would appreciate any suggestions...thanks.

have a great day!!