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Switch to Forum Live View Lower Back - How to do a 90/90 Neutral Back Stretch
4 years ago  ::  Mar 16, 2014 - 6:02AM #1
Posts: 1,552

Lower Back Relief ---

How to do a 90/90 Neutral Back Stretch

Like with anything else, best to run all exercises by a professional before going forward.  While healing work can be excellent for one kind of injury, not indicated for all.  And, generally, with bad backs...I would only recommend doing this on a well supported pad.  I do it on a full mattress, otherwise it aggravates my sacro-illiac problems.
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3 years ago  ::  Jan 06, 2015 - 2:09AM #2
Posts: 1

I am a runner and after 10 years of having successful running experience, I am now having severe lower back pain. I am now fed up of those pain relief medicines and injections. I am searching for a best chiropractic therapy to get rid of this pain. Read full info

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