Do you often find yourself feeling drained or lacking in energy? Is there someone that you just can't seem to get over or stop thinking about no matter how much you try to let them go? Or how about those folks at work who just seem to drain the life out of you?
Did you know that you have invisible cords of energy going from you to other people and from them to you? Unless you use meditation to sever them, you have energy cords attached to you that you do not need. You cannot get rid of something if you are not even aware that it exists.
The cords can be from a number of different sources - from all kinds of past relationships; family, lovers, friends, co-workers.
Often these cords keep us 'attached' to unhealthy emotions and energy from our past, to people we thought we had let go, or they follow us home from the daily grind. Until we consciously let them go, we are unable to free ourselves and move forward to our full potential.
If you would like to release these energy cords, then practicing the following meditation will help you. You can either read it and get an idea how it works and then do it on your own, or you can tape record the following and play it back to walk yourself through the meditation. You can try doing this exercise as you lie in bed and drift off to sleep at night.
The most important thing to remember when starting a meditation is to be comfortable. Loosen tight clothes, ensure that you are sitting or lying back comfortably and that there are no outside influences to interrupt you.
Breathe very deeply. After a few breaths, imagine that you are breathing out any negativity, breathe out anything that is old and does not serve you any more. As you breathe in, imagine that you are breathing in fresh, new and clean enlightening energy, into your body.
Then work on feeling each part of your body, from your toes to your head. Imagine each part of your body working as it is meant to and being healthy and sound. Become very aware of your body and yourself, relaxing......
Now imagine all the cords of energy going from you to others and back again. Surround yourself with the universal white light, know that you are protected. Now, it is time for you to cut the cords that you no longer need. When cutting the cords, you can imagine cutting them with scissors or a knife. Alternatively, you can ask for help from the Archangel Michael. Imagine him cutting the cords with his mighty sword. Imagine all those, unnecessary cords surrounding your body, your legs, your back, your arms, being severed. If you ask for help, be sure to give him thanks for the assistance you receive.
While cutting the cords, cut them with love. Anger will not help you here. Realize that each and every one of us is just a soul on this earth, here to live and learn and do the best we can. The people that we need to let go of are here for their own reasons, and we are here for ours. In this exercise, we are simply just letting go of their energies, we are not judging them.
Work on this for as long as you feel you need to. If you have gone deep in the meditation and you are lying in bed you may even fall asleep, this is okay.
You may need to do this meditation every night for two weeks, two months or even longer......the point is to release any and all energies that you do not need. Release with love.
I have always atracted people into my life that apparently are good and honest, but once I open the door of my life to them, things finish bringing great disapoinments to my trust and friendship. Through the years and with plenty bad experiences I still can´t recognize the darkness in people caracter and I always choose to believe and trust without thinking about past bad experiences. How can I be more aware of these things and be more careful without being judgemental to others?
And as I say this, I realize I should practice what I'm about to preach more often than I do--if you are in with a group of people you really don't know well but seem nice--in addition to surrounding yourself with the white light of the Holy Spirit to help make yourself less atractive to negative souls, imagine that you have one of those dread 360 degree mirrored rooms, but with the mirrors pointing outside of you instead of you facing them.
People who are inwardly good will be drawn to the light of these mirrors and their light; negative souls are repelled by it and will try to stay away from you. The last thing a dark entity wants is anything that will show them for who and what they are.
"You are letting your opinion be colored by facts again." 'When I want your opinion, I'll give it to you." these are both from my father.