Practical praying, Using the Rosary to Enhance Your life by John Edward is a very meditative book. I meditate to his color therapy and the Rosary. They say that while meditating you can search for your Guardian Angel. I always felt that my Uncle Luigi, since he passed, was mine. If you can unerstand that he is always in the forefront of my brain, constantly speaking, sometimes conscious and others subconsciously. He has saved me and got me out of many jams. One day, I sought to prove this. While meditating, I focused on many names but his was predominant. He finally symbolically contacted me by giving me three taps on my right shoulder. This was him passing through and finally proved what I knew along that he was the one. My parents are behind a fence. They love and help me in the background but Uncle Luigi comes out the most powerful. Please let me know if you have experienced the three taps.