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Switch to Forum Live View Meditation Techniques
10 years ago  ::  Jul 23, 2008 - 2:34AM #1
nnn123
Posts: 1,552
Zen Mountain Monastery Meditation Instructions

http://www.mro.org/zmm/teachings/meditation.php

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various meditation techniques:

www.freemeditations.com

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Centering Prayer (a Christian meditation form):

http://www.centeringprayer.com/cntrgpryr.htm
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10 years ago  ::  Jul 23, 2008 - 11:15AM #2
Freespirited72
Posts: 13
Thanks for the helpful information!
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10 years ago  ::  Jul 23, 2008 - 11:15AM #3
Freespirited72
Posts: 13
Thanks for the helpful information!
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10 years ago  ::  Jul 24, 2008 - 1:28PM #4
spiritalk
Posts: 1,165
I like to think of meditation as our personal journey to our inner being.  After all it is all about the human being in totality - body, mind, spirit.  Finding the power in balance and harmony, through meditation, is a wonderful result.

Using our own mind to visualize and meditate upon a scene of peace keeps the inner spirit calm and peaceful.  In this attitude it is available to us to attune to the spirit realms beyond our earth plane.
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