New Posts For Thread: Meditation Troubleshttp://community.beliefnet.com/go/thread/view/51615/28511431/Meditation_TroublesI have been meditating for nearly one year and I have some troubles. The biggest issue is that I am nowhere close to any kind of insight meditation center or sangha to learn from a teacher. I find that a lot of the growth and direction one attains isWhen you meditate, you are probably keeping some of your focus on your breathing and watching your thoughts. My guess is that you are watching your breath at the tip of your nose or on your upper lip. Doing this - keeping your attention in your headhttp://community.beliefnet.com/go/thread/view/51615/28511431/Meditation_Troubles?post_id=515079837#515079837When you meditate, you are probably keeping some of your focus on your breathing and watching your thoughts. My guess is that you are watching your breath at the tip of your nose or on your upper lip. Doing this - keeping your attention in your headSun, 15 Jan 2012 20:50:18 -0600Theravada BuddhismThis website offers some helpful rescources:www.satipanya.org.uk/index.php?page=audi...It has an audio foundation course for Buddhism. And, it also offers audios for assisted meditation and guided meditation. Perhaps you can burn thhttp://community.beliefnet.com/go/thread/view/51615/28511431/Meditation_Troubles?post_id=509999639#509999639Theravada BuddhismThis website offers some helpful rescources:www.satipanya.org.uk/index.php?page=audi...It has an audio foundation course for Buddhism. And, it also offers audios for assisted meditation and guided meditation. Perhaps you can burn thFri, 14 Oct 2011 15:18:24 -0500I have been meditating for nearly one year and I have some troubles. The biggest issue is that I am nowhere close to any kind of insight meditation center or sangha to learn from a teacher. I find that a lot of the growth and direction one attains ishttp://community.beliefnet.com/go/thread/view/51615/28511431/Meditation_Troubles?post_id=509990807#509990807I have been meditating for nearly one year and I have some troubles. The biggest issue is that I am nowhere close to any kind of insight meditation center or sangha to learn from a teacher. I find that a lot of the growth and direction one attains isFri, 14 Oct 2011 11:26:25 -0500