New Posts For Thread: Chair Yoga?http://community.beliefnet.com/go/thread/view/43901/18448419/Chair_YogaWell Ive been on a diet lost from 361 to 324. Im too big to take beginnin yoga. However I found an 8 minute youtube video that has an 8 minute chair workout and actually I got a pretty hard strech out from it! I want to do it everyday a couple of timGood for you! People don't realize what a good work-out one can get on a chair. Just about every muscle can be stretched even while sitting!Cheers,patriciahttp://community.beliefnet.com/go/thread/view/43901/18448419/Chair_Yoga?post_id=353866045#353866045Good for you! People don't realize what a good work-out one can get on a chair. Just about every muscle can be stretched even while sitting!Cheers,patriciaMon, 05 Oct 2009 19:07:48 -0500Well Ive been on a diet lost from 361 to 324. Im too big to take beginnin yoga. However I found an 8 minute youtube video that has an 8 minute chair workout and actually I got a pretty hard strech out from it! I want to do it everyday a couple of timhttp://community.beliefnet.com/go/thread/view/43901/18448419/Chair_Yoga?post_id=312568069#312568069Well Ive been on a diet lost from 361 to 324. Im too big to take beginnin yoga. However I found an 8 minute youtube video that has an 8 minute chair workout and actually I got a pretty hard strech out from it! I want to do it everyday a couple of timSat, 11 Jul 2009 05:08:40 -0500