New Posts For Thread: HELP!!! I need a miracle; if only I knew how...http://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...Currently, our school's on a break, hence we have no classes for a month! I'm looking forward to this vacation, but am also worried. So, I need help with my problem. My problem is I want to lose weight about approximately 20-30 lbs., but I have no clG'day Julie:My masseuse had complained about my tight calves! So I moved my cleats forward before today's 25 km ride.http://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=409304941#409304941G'day Julie:My masseuse had complained about my tight calves! So I moved my cleats forward before today's 25 km ride.Thu, 08 Apr 2010 04:45:09 -0500I lost quite a lot in about a year with sparkpeople, maybe it works for you as well.. But first find someone who will support you first.. take carehttp://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=409302053#409302053I lost quite a lot in about a year with sparkpeople, maybe it works for you as well.. But first find someone who will support you first.. take careThu, 08 Apr 2010 03:20:41 -0500I occasionally play social badminton. I recently bought a multiple attendance card at a local swimming pool. There such as today I have been swimming a kilometre each session!http://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=388847693#388847693I occasionally play social badminton. I recently bought a multiple attendance card at a local swimming pool. There such as today I have been swimming a kilometre each session!Sun, 31 Jan 2010 06:19:11 -0600Last week I cycled 62 km.http://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=382437597#382437597Last week I cycled 62 km.Thu, 31 Dec 2009 05:15:16 -0600Excercise is so important in attaining and maintaining a health weight.20 to 30 pounds is very achievable if you follow a regular excercise program coupled with a healthy diet. I personally lost 20 pounds in about 4 months, by working-out five days ahttp://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=382386709#382386709Excercise is so important in attaining and maintaining a health weight.20 to 30 pounds is very achievable if you follow a regular excercise program coupled with a healthy diet. I personally lost 20 pounds in about 4 months, by working-out five days aWed, 30 Dec 2009 16:57:47 -0600I'm eating homemade vegetable soup.http://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=359822137#359822137I'm eating homemade vegetable soup.Sun, 11 Oct 2009 05:22:34 -0500Develop a good life style and stick with it. Diets only shock your body and once you stop them, you put the weight back on. Read the labels on the things you buy at the grocery store. Stay away from those things that are loaded with sugar, corn syhttp://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=354329989#354329989Develop a good life style and stick with it. Diets only shock your body and once you stop them, you put the weight back on. Read the labels on the things you buy at the grocery store. Stay away from those things that are loaded with sugar, corn syFri, 09 Oct 2009 08:08:47 -0500G'day Dgonzo:"exercising"Today I cycled 11 km and participated in a bike maintenance course.http://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=349432893#349432893G'day Dgonzo:"exercising"Today I cycled 11 km and participated in a bike maintenance course.Sun, 04 Oct 2009 01:38:05 -0500What everyone else replied was great. But I never really subscribed to certain diets or strict regimes. That may work for some, but whenever I become overly concerned with what ingredients I'm consuming, I tend to fall off the wagon. I was able to lohttp://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=320463169#320463169What everyone else replied was great. But I never really subscribed to certain diets or strict regimes. That may work for some, but whenever I become overly concerned with what ingredients I'm consuming, I tend to fall off the wagon. I was able to loSun, 23 Aug 2009 03:59:52 -0500Pure_in _soul:grateful for all your responsesSo what did you do? Today I cycled 21 km and got a blood cholesterol test.Last Saturday I bushwalked 9 km along a river track and back through pine forest.Todayhttp://community.beliefnet.com/go/thread/view/43901/14360247/HELP!!!_I_need_a_miracle;_if_only_I_knew_how...?post_id=294519029#294519029Pure_in _soul:grateful for all your responsesSo what did you do? Today I cycled 21 km and got a blood cholesterol test.Last Saturday I bushwalked 9 km along a river track and back through pine forest.TodayTue, 26 May 2009 07:04:36 -0500