New Posts For Thread: Recommended Daily Needshttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_NeedsRecommended Dailysnot trying to upset anyone...just some general info to help people sort out their dietary needs....from:http://www.netrition.com/rdi_page.htmlJust a rough guide for what we need...(based on a 2000 calorie diet)Fat - 65 gramsSaturateHi Folks!I was recently making peach jam and came across a recipe for peach seed nuts and peel jam. It said to save your peels and peach seed nuts to make a great tasting jam. I read further and came across an article about the myth about peach nuthttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_Needs?post_id=507183025#507183025Hi Folks!I was recently making peach jam and came across a recipe for peach seed nuts and peel jam. It said to save your peels and peach seed nuts to make a great tasting jam. I read further and came across an article about the myth about peach nutSun, 25 Sep 2011 13:35:11 -0500I agree that a vegan diet is best -- but NOT because Ook the caveman was a vegan (which he almost certainly was not) or because our closest animal kin, gorillas, are vegan or near-vegan, so far as we know about these elusive creatures.I find this apphttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_Needs?post_id=314788931#314788931I agree that a vegan diet is best -- but NOT because Ook the caveman was a vegan (which he almost certainly was not) or because our closest animal kin, gorillas, are vegan or near-vegan, so far as we know about these elusive creatures.I find this appThu, 23 Jul 2009 11:08:49 -0500While the vegetarian diet is a good one, the vegan diet is better. I say this as a person who has followed a strict vegan diet for the past twenty years. And yes, I know that vegans have to take B12 tablets.Vegetarianism is obviously better than ahttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_Needs?post_id=314726777#314726777While the vegetarian diet is a good one, the vegan diet is better. I say this as a person who has followed a strict vegan diet for the past twenty years. And yes, I know that vegans have to take B12 tablets.Vegetarianism is obviously better than aWed, 22 Jul 2009 23:00:55 -0500Dietary recommendations are based on needs of a population in which vegetarians comprise a small minority. Calcium intake, for example, should be higher for people who eat a lot of meat, because they tend to lose calcium in the urine. Dietary needs shttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_Needs?post_id=313890358#313890358Dietary recommendations are based on needs of a population in which vegetarians comprise a small minority. Calcium intake, for example, should be higher for people who eat a lot of meat, because they tend to lose calcium in the urine. Dietary needs sSat, 18 Jul 2009 06:32:08 -0500The University of Maryland Medical Center has produced some very helpful online "health calculators" (). These include, among other things, a Fat Intake Calculator, a Carbohydrate Calculator, and a Protein Calculator. These tools can give you suggehttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_Needs?post_id=313725323#313725323The University of Maryland Medical Center has produced some very helpful online "health calculators" (). These include, among other things, a Fat Intake Calculator, a Carbohydrate Calculator, and a Protein Calculator. These tools can give you suggeFri, 17 Jul 2009 07:53:47 -0500Recommended Dailysnot trying to upset anyone...just some general info to help people sort out their dietary needs....from:http://www.netrition.com/rdi_page.htmlJust a rough guide for what we need...(based on a 2000 calorie diet)Fat - 65 gramsSaturatehttp://community.beliefnet.com/go/thread/view/43901/14235928/Recommended_Daily_Needs?post_id=284464378#284464378Recommended Dailysnot trying to upset anyone...just some general info to help people sort out their dietary needs....from:http://www.netrition.com/rdi_page.htmlJust a rough guide for what we need...(based on a 2000 calorie diet)Fat - 65 gramsSaturateSun, 12 Apr 2009 13:37:40 -0500