As a past smoker, I know the challenges and being a female the weight gain is an issue for us.

I am a hypnotherapist and can offer some suggestions to help put an end to your smoking.

* Tell yourself you’re a non-smoker, you don't smoke, you hate to smoke. Keep reinforcing that into your mind.

* Switch to a low tar brand that you know you will not like

* Cut your smokes in half and discard the cut off portion.

* Poke pin holes in the half you keep to smoke.

* Place smokes in a zip lock bag and put in a place hard to get to (You will really need one in order to go get one).

* No ashtrays in the house.

* Smoke only outside (even in bad weather).

* Each week cut the number of smokes by 5 (20 the first week, 15 the next week, 10 the next) until your down to one.

* Contact me or a hypnotherapist that is your last smoke you will ever smoke, this is your day to combat and conquer your habit.
www.BrendaJoyJohnson.com
For more information, please feel free to call or email me.

thankfully there are so many people who do support you in your desire to stop smoking.it has been 10 years since i quit smoking the second time around and another 10 before that and twice in between when i was pregnant.my motive was the cost ,health.then health.then my 8year old son asking me to stop.i was a 2 pack a day smoker and i really liked menthales oh well cannot even spell the word right anymore. for some reason when i make up my mind to do something i can do it so i quit cold turkey gained a little weight along the way still working on getting that off,I WILL.also chewed gum,breath mint,little things like that.its a hard thing to do and then harder for some people.it's a choice to do what you think is right for you.good luck and god bless.

Tomorrow is my day! I have about five cigs left now and a whole bunch of nicotene gum. Wish me luck! Hope I won't gain any weight because I'm on a new diet also.

Tomorrow is my target date for smoking cessation. Please say a prayer for me and wish me good luck. I am using the nicotine
patches. And various support groups.Thank you