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I have planned a trip to India in march for 4 weeks,, going to study at an ashram with Swamiji, nithya yoga and inner enlightenment, nithya dhyan yoga, should be very enlightening, , I will post some photos when I return , nameste and nithyanandam, live blissfully Tim
Greetings mcoyle614, Welcome.
I just joined today. I am interested in yoga but haven't tried it yet. I am also interested in Tai Chi and have a DVD to start out with. I also have monkey brain and have a time with trying to calm it down. LOL. Blessings to all here, I love to learn and in turn I hope to share with others. :-)
I am new to the group. I have practiced Yoga for about a year and a half and am very interested in Tai Chi. I have a brain that runs away with itself and have read that tai chi's sloww movements help you stay present. I would love to learn more!