Moringa compared to other foods that are high in Vitamins etc. *Vitamin A (3X more than Carrots) Vit B1 (4X more than Pork) Vit B2 (50X more than Sardine) Vit B3 (50X more than Peanuts) *Vit C (6X more than Oranges) *Vit E (4X more than Corn Oil) Calcium (17X more than Milk) Iron (30X more than Spinach) Zinc (6X more than Almonds) Potassium (3X more than Bananas) Dietary Fiber (5X more than Common Vegetables) Amino Acid (6X more than Garlic) GABA (100X more than Brown Rice) Poly Phenol (2X more than Red Wine) Protein (2x more than Cows Milk) *Highlighted items are anti-oxidant property.