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  • Black Panther
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    I am new to this group. I studied self hypnosis privately for 1 year 6 months with a teacher from Palm Springs. I suffer from severe PTSD (Vietnam) and bi-polar disorder. I usually use music every nite to go to sleep with the help of meds and deep breathing which I learned as I studied Opera. This does help but, during the day I have problems with Hyper-vigilance any time I feel under stress. It happens so quickly that breathing does not help and I take 1 Valium to calm down and I can really feel the difference. If anyone has any suggestions i am open to them. By the way i also meditate more in the Buddha fashion. Sweet Smiles, HJ

    December 18, 2010
    10:34 PM
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