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Peace Love Stardove
Do you meditate? It is the part of you that distracts you by wanting and noticing things. It is a part of your inner being, but it is not satisfied with just having it wants to have it all. It must have more and more and better than anyone else. It does not know when to stop, so we must learn to train it so that it does.
Like an elephant it can do a lot of work if trained, but untrained it will do a lot of harm.